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The Effects of Coffee and It’s Chlorogenic Acid in Improved Vascular Function for Prevention of Blood Vessels Related Disease Naturally

Chlorogenic acid, a major bioactive compound found in coffee may have a profound effect in stimulated vascular function in moving blood, some studies suggested.

Vascular function is the action of arteries and veins, involving blood circulation in provided nutrients and fluids to the body cells and tissue, through adjusting the blood flow.

Abnormal vascular function found in image of PR interval in electrocardiography may associate to increase risk of cardiovascular diseases(3).

Image result for Effects of Coffee

The normal of PR interval or period measured in milliseconds, is between 120 and 200ms in duration.

However, “PR-interval length, even in the conventionally normal range, is independently associated with endothelial dysfunction and increased arterial stiffness in healthy subjects free of atherosclerotic disease” said, Dr. Chan YH, the lead scientist.

According to medical literature, abnormal vascular function may increase risk of vascular disease, affecting the circulatory system in induction of peripheral artery, carotid artery and venus disease and blood clot.

The causes of abnormal vascular function are unknown. But researchers agreed that hypertension, hypercholesterolemia, smoking, diabetes mellitus, and obesity are risk factors to the onset of abnormal vascular function.

Although, there are numbers of mechanism contributed to risk of abnormal vascular function, aging is also considered as an independent risk factor, which can lead to progressive worsening of vascular function and structure.

Coffee, a popular and social beverage all over the world, particularly in the West, is a drink made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

According to the study lead by the University of Reading, chlorogenic acids isolated from coffee roasted bean, acutely improved vascular function, partly due to  mediation of 5-CQA, a member in the group in regulated the normal function of arteries and veins.

Chlorogenic acid (CGA) is the ester of caffeic acid and (−)-quinic acid with function in modulated lignin biosynthesis in binding to cellulose fibers and hardens and strengthened the plant cell walls.

An acute randomized, controlled, cross-over human intervention trials is conducted by researchers at the University of Reading to examine the impact of coffee intake, matched for caffeine but differing in CQA content (89, and 310 mg) on flow-mediated dilatation (FMD) in 15 healthy male subjects, in compared a second intervention trial conducted with 24 healthy male subjects.

Observation of he impacts of pure 5-caffeoylquinic acid (5-CQA), the main CGA in coffee(5-CQA; 450 mg and 900 mg) on FMD, found that
*. Low and high CGA(89 mg and 310 mg CGA) intake, show a significant effect on vascular function 1 hour after injecting coffee.

*. Coffee intake is  closely associated to the paralleled to the appearance of CGA metabolites in regulated the normal function of arteries and veins at 5 hours

*. 5-CQA (450 mg) expressed an improvement by FMD assay after 1 hour of administration.

The information  suggested that coffee has a strong effect in activated vascular function  through expression of CGA and its metabolites in plasma and numbers of other phytochemicals including 3-, 4- and 5-feruloylquinic acid and ferulic-4′-O-sulfate at 1 h and isoferulic-3′-O-glucuronide and ferulic-4′-O-sulfate.

Interestingly, in the further illustration of coffee and its CGA effect on vascular abnormality, researchers at the joint study lead by the Bioactive Substance Research Group, University of Antioquia, Medellín, Colombia, launched an investigation of participant including 38 men and 37 women with a mean ± SD age of 38.5 and body mass index of 24.1 and randomly assigned to 3 groups*  A control group that did not consume coffee or a placebo

*Group consumed 400 mL coffee/d for 8 wk containing a medium (MCCGA; 420 mg) or

*Group consumed 400 mL coffee/d for 8 wk containing a medium high  CGA content,

At the end of the experiment, researchers concluded

*. Coffee consumption over the period indicated and after 1 hours, show a significant presence of caffeic and ferulic acid concentrations in the coffee-drinking groups, with different values in 2 coffee injection group.

*  At the same time, the levels of antioxidant expression increased substantially in 2 coffee intake group, but undetectable in control group or placebo.

* All amount of antioxidants and phytochemicals creased to exist after 8 weeks.

These results indicated the efficacy of  tested acid not only has a strong implication in promoted vascular function in blood circulation but also exerted a similar function of Nonsteroidal Anti-inflammatory Drugs (NSAIDs) in decreased inflammation and prevented blood clots through its antioxidant properties.

The evidences in the study demonstrated a acute effect of coffee in promoting of vascular function in improved nutrients and fluids transportation by arteries and vessels.

Taking together, there is no doubt that coffee consumption have an enormous effect in improved vascular function in reduced risk of vascular diseases and diseases’ complications.

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Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it’s news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Named 50 of the best health Tweeters Canada – Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

(1) Mediation of coffee-induced improvements in human vascular function by chlorogenic acids and its metabolites: Two randomized, controlled, crossover intervention trials by Mills CE1, Flury A2, Marmet C3, Poquet L3, Rimoldi SF2, Sartori C4, Rexhaj E2, Brenner R2, Allemann Y2, Zimmermann D3, Gibson GR1, Mottram DS1, Oruna-Concha MJ1, Actis-Goretta L3, Spencer JP5.(PubMed)
(2) Coffee Consumption Increases the Antioxidant Capacity of Plasma and Has No Effect on the Lipid Profile or Vascular Function in Healthy Adults in a Randomized Controlled Trial by Agudelo-Ochoa GM1, Pulgarín-Zapata IC2, Velásquez-Rodriguez CM3, Duque-Ramírez M4, Naranjo-Cano M5, Quintero-Ortiz MM5, Lara-Guzmán OJ6, Muñoz-Durango K2.(PubMed)
(3) Abnormal vascular function in PR-interval prolongation by Chan YH1, Siu CW, Yiu KH, Li SW, Lau KK, Lam TH, Lau CP, Tse HF(PubMed)

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Walmart FEMA Camps! It’s Not A Conspiracy Theory Anymore – DHS (Video)

June 14 2018 news article about 1400 people being held at a closed walmart converted into a refugee detention center. Prophecies about Walmart FEMA camps…

Walmart=Martial Law

I’m going to try to enter a facility in Brownsville, TX run by the Office of Refugee Resettlement. I am told that this former Walmart may currently be housing hundreds of refugee children who have been separated from their parents.

When Oregon Senator Jeff Merkley tried to visit a detention center for child immigrants in , Texas, last weekend, he was turned away. The Facebook Live video of his journey through the bureaucratic shadows went viral. In the 20 hours after it was shared, it was viewed 1.1 million times.

As viral videos go, it was rather low-drama: it mostly featured Merkley standing around in the hot Texas sun for almost a half hour, waiting for a supervisor of the nonprofit Southwest Key shelter to come tell him why he could not enter the facility. One high point was when the senator inadvertently shared his personal cell-phone number with his million-plus viewers, trying to get someone in authority to return his call.

“I think it’s unacceptable that a member of Congress is not being admitted to see what’s happening to children whose families are applying for asylum,” Merkley told the cameras while he waited. “Can you imagine? You come to this strange land.… You’re seeking asylum, and the first thing that happens when you get here is you’re torn away from your parents?… America has never done this before!… The intention is to hurt the children, cause the children trauma and discourage people from seeking asylum in the United States of America.” via The Nation


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Trump resumes funding for White Helmets

US President Donald Trump has agreed to resume funding for the supposed ‘humanitarian’ White Helmets group in Syria, which apparently has ties to radical jihadist terrorist organizations operating for the destabilization of Syria and the overthrow of the Assad regime, to the tune of $6.6 million.

Part of what makes the White Helmets so heroic in the opinion of the US State Department is the reality that they are considered offensive terrorist linked operatives and therefore may qualify as an opponent of the Syrian government and potential target of Russian airstrikes.

Recently, funding for the White Helmets group was suspended by Washington according to some reports, however, Trump’s present decision to resume such funding for them further demonstrates where the US stands relevant to the conflict in Syria by providing funding for terrorist linked organizations, which had previously accounted for up to one third of their overall funding.

CBS News reports:

WASHINGTON — President Donald Trump has authorized the release of approximately $6.6 million for the White Helmets, a Syrian civil defense organization, and the International, Impartial and Independent Mechanism, a U.N. agency that is investigating war crimes committed during the Syrian conflict, according to a statement. That accounts for a fraction of some $200 million in frozen funds for Syria stabilization programs — a move that leaves nearly $195 million in limbo.

The White Helmets, formally known as the Syrian Civil Defense, are a group of 3,000 volunteer rescuers who have saved thousands of lives since the Syrian civil war began in 2011. The U.S. had accounted for about a third of the group’s overall funding, but U.S. funding was frozen as the State Department said last month the support was “under active review,” CBS News’ Kylie Atwood reported.

Image result for White Helmets murder

State Department spokeswoman Heather Nauert said in a statement Thursday that the U.S. government “strongly supports” the White Helmets.

“These heroic first responders have one of the most dangerous jobs in the world and continue to be deliberately targeted by the Syrian regime and Russian airstrikes,” the statement said.‎ “Since 2013, more than 230 of these brave volunteers have been killed while working to save innocent Syrian civilians.”

Nauert’s statement made no mention of the remaining $193.4 million that remains frozen, and officials could not say whether a decision had been made to eliminate it altogether.

Last month, the State Department announced that it had ended all funding for stabilization programs in Syria’s northwest. Islamic State of Iraq and Syria (ISIS) militants have been almost entirely eliminated from that region, which is controlled by a hodgepodge of other extremist groups and Syrian President Bashar Assad’s government forces.

The $200-million pledge was made by former Secretary of State Rex Tillerson in February. Tillerson, who had advocated for maintaining a robust U.S. presence in Syria, was fired shortly after he made the pledge at a donors’ conference in Kuwait.

Throughout the Syrian conflict, the White Helmets have run into the collapsing buildings to pull children, men and women out of danger’s way. They say they have saved more than 70,000 lives. CBS News’ Atwood reported last month that they were worried about a long-term funding freeze.

“If this is a long-term or permanent halt, it would have a serious impact on our ability to provide the same intensity and quality of services that we currently provide to civilians,” said Raed Saleh, the group’s leader.

Mr. Trump has vowed to end the U.S. presence in Syria as soon as the fight against ISIS is complete and has demanded that other donors contribute to reconstruction efforts.

The White Helmets are found operating exclusively in areas under the occupation of jihadist terror groups and has no verifiable evidence of ever having carried out civilian rescues, but is known to have conducted activities running diametrically opposed to such an endeavour.

This is the same organization which released the video and allegations of a chemical attack in Syria back in April, which was posted to social media, leading to a coalition effort between the USA, France, and the UK, to conduct military strikes on Damascus and surrounding areas under the control of the Syrian government.


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UKIP MEP on Brexit Future: ‘One of the Biggest Betrayals’ in UK History

Britain’s Labour party suffered major divisions on Europe, with more than half the party’s backbenchers defying the party whip. In a vote on a Lords amendment that would in effect mean staying in the EEA, 75 backbenchers defied party instructions to abstain and voted for the EEA. A further 15, also defying the party whip, voted against.

Sputnik spoke to Bill Etheridge, UKIP MEP for the West Midlands for more on the situation.

Sputnik: following the recent scenes we’ve seen in the commons over the past few days, what does this mean for Brexit?

Bill Etheridge: I think Brexit no longer means independence. I think that the MPs who are supposed to represent the views of the people have taken it upon themselves; that they know better and there are desperate efforts going on from the MPs and the unelected Lords, to try and completely derail the wish of the people and to force us to remain in the group of the EU.

Sputnik: it seems the government is adamant that parliament considers the Norwegian EEA model… if this was the model of Brexit Britain follows what effect would it have on the country?

Bill Etheridge: Any model of Brexit that we follow that is not complete independence, is A) not what the people asked for and B) allows us to be controlled, to some degree, by foreign powers. This is a perfect example of weak leadership, being able to take her own party with her, having to make concessions and good deals and in the process of making deals and concessions the whole meaning of what people are supposed to be voting for is lost.

Sputnik: now neither of us a crystal ball but what are you prediction for the future on upcoming Brexit negotiations?

Bill Etheridge: The Pro-EU side in the UK parliament will gather strength and know that they can bully and take advantage of this weak and timid prime minister. The EU negotiators will give no ground whatsoever because they know they’ve got the British Government on the run and I think the British people will start to protest to get their voices heard again. I think we are in for one of the biggest betrayals in the history of our country.

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As We Have Told You For The Past 7 Years, The Fukushima CALAMITY Has Killed Off The Pacific Ocean In An Extinction Level Event

Hello… (State Of Oregon) I tried to call (Oregon State University) earlier to hopefully speak to an Oceanographer about my recent trip to Seaside Oregon.

Being from Honolulu  & Northern California I am pretty familiar with the Ocean and the vast species it is a habitat for.
So, on a several day trip to Seaside, Oregon, I was astonished to see NO Marine Plants, NOTHING living at the High Tide Line and the complete lack of  Mussels, Oysters, Plankton, Sea Lions, Sea Otters, Starfish, Crabs & 100s of other things I can’t think to name.
It also seems there is no more Sea Weed, Kelp, and other Sea Plants.
Can someone please enlighten this OLD Man?

It looked ‘Biblical’ in nature to me.  I am Astonished, Concerned, and find it beyond belief how BARREN the stretch from Astoria, Oregon to almost Newport is.  All the roadside stops, beaches and places that used to have LIFE in huge ABUNDANCE were BARREN and DESOLATE.

Image result for westcoast dead fukushima

There were no Birds to speak of and just a couple dozen Sea Gulls on the Beach.  There were NO BUGS, either.  I looked for ANYTHING alive and only found a couple of land snails in the brush behind the hotel.  The ONLY thing alive beside the People were the dogs at the Hotel.

I am serious, it was all eerily SILENT.   The only thing that appeared alive was some sort of THING that was blue in color, round, a little bigger than a Silver Dollar and has a translucent ‘hood’ it had raised.  It was like a coin flipped on end. There were 2 of them. They were near High Tide line and the Tide was OUT.

The high tide line was littered with corpses of crabs, 2 or 3 of them, about 4 inches across.  Just the tops of the shells were left,  maybe a dozen and they were just about 2 inches across. If a Man was hoping to fish or eat from the Ocean now…HE will DIE.

OH…and there were NO BOATS…no Fishing Boats AT ALL…

Gene From Middleton, ID


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The TRUTH About Trump’s Controversial Salute To North Korea’s General No

Watching your great coverage of the Singapore Summit daily and wanted to throw in my comments-opinion about the North Korean General and President Trump saluting each other.

Having served my country for 6 years in the U.S. Army (4 of those years in the 8th US Army, Seoul), I am still very aware of saluting protocols, as well as parade drills and other military standards since they were “drilled” into me like everyone else, you just can’t forget them. And what I remember about saluting in the U.S. Army..and this applies to all branches of the military I was that you never salute inside a structure, only outside. And proper military protocols require any caps or headgear be removed when entering a structure, no matter what your rank. In ceremonial circumstances you will observe various military persons wearing their headgear inside which would indicate to me that the circumstances are not strictly military in nature.

Image result for Trump's Controversial SalutePresident and COMMANDER IN CHIEF Donald Trump

Article II Section 2 of the U.S. Constitution, the COMMANDER IN CHIEFf clause, states that “[t]he President shall be COMMANDER IN CHIEF of the Army and Navy of the United States, and of the Militia of the several States, when called into the actual Service of the United States.”

Be that as it may, General No, Kwan Chol initiated the salute to Donald Trump and since it was rendered inside a structure it can only be considered as a courteous gesture, which is basically all that it is even outside.  It’s a form of greeting between two or more military personnel of different ranks, but usually only when passing right next to each other and especially if the personnel intend to stop and have a conversation.  The lower ranking member(s) always render(s) the initial salute and the higher ranking person(s) then return(s) the salute. The lower ranking member(s) may not drop their salute until it is returned by the higher ranking person(s).  On a side note; the first (and last time) that I forgot this saluting protocol in basic training, I did my first ever 100 pushups.

In my humble opinion, and from my military service experience, I would view this exchange as President Trump offering a hand shake from his civilian side, but General No instead bowed his head (Korean custom) and offered a higher respect than a hand shake by saluting first, but did not wait for Mr. Trump to return the salute, probably because it was given only in greeting. I saw this a lot when I was in the 8th US Army since I was attached to the Green Berets who were there to provide American-made special forces training to the South Korean Black Berets and we would visit their bases frequently interacting with them on many levels.

President Trump politely returned General No’s salute and then they shook hands. After all, General No knows that Trump is the Commander in Chief (as granted by Congress) in the USofA and I guess he didn’t want to upset anyone by NOT saluting him.

If North Korea media didn’t then use this saluting photo-op to their propagandist advantage, I would be very surprised indeed.

All the best…
Fred G.

Human kind cannot bear very much reality. ~  T.S. Eliot ~

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British MEP’s microphone turned off in European Parliament for asking ‘approved’ question about Tommy Robinson

British MEP, Janice Atkinson, attempted to raise the urgent human rights issue of Tommy Robinson’s secret transfer from a safe prison to a highly dangerous prison at today’s ENF group.

Her microphone was cut (video fragment at the bottom) and abuse hurled at her by Conservative MEP, Ashley Fox, before she was able to get past her introductory statements. Janice describes today’s event here:

Today my ENF group, through our secretariat, tabled a request to raise an urgent human rights issue. It was approved by the president and I was called to speak before voting.

However, as usual, despite being approved, we are shut down.

I was also attacked in a nasty verbal exchange, not caught on camera, with the leader of the UK Conservatives, Ashley Fox MEP, who I couldn’t hear above the noise.

But his facial expressions told me he didn’t welcome me asking them to intervene and speak to their Home Secretary and Justice Minister about the removal of Tommy Robinson from relatively safe Hull prison to Leicester which has a higher Muslim population. That Muslim population threatened Tommy with death last night.

In this angry exchange I told Mr Fox his government will have blood on their hands if anything happens to Tommy and Lord Pearson will personally sue the Home Secretary, Sajid Javid.

It just so happened that it was after we paid tribute to murdered MP Jo Cox. We all stood to remember her. Sadly, Labour MEPs are using her name to blacken me. But that’s now the state of UK Labour.

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I have no words to describe these very strange clouds in the sky over Nebraska

These very bizarre clouds were captured rolling over Nebraska on June 13, 2018 in the afternoon (around 3pm). And they are just amazing!

nebraska crazy clouds, bizarre clouds nebraska, amazing clouds nebraska
Crazy clouds taken on June 13, 2018 South of Steinauer, NE by Dedra Schreiner Blecha via ‎Nebraska through the lens
nebraska crazy clouds, bizarre clouds nebraska, amazing clouds nebraska
Crazy clouds taken on June 13, 2018 South of Steinauer, NE by Dedra Schreiner Blecha via ‎Nebraska through the lens
nebraska crazy clouds, bizarre clouds nebraska, amazing clouds nebraska
Crazy clouds taken on June 13, 2018 South of Steinauer, NE by Dedra Schreiner Blecha via ‎Nebraska through the lens
nebraska crazy clouds, bizarre clouds nebraska, amazing clouds nebraska
Crazy clouds taken on June 13, 2018 South of Steinauer, NE by Dedra Schreiner Blecha via ‎Nebraska through the lens
nebraska crazy clouds, bizarre clouds nebraska, amazing clouds nebraska
This crazy cloud was taken in Beatrice, NE at 2:50 PM on June 13, 2018 by Dedra Schreiner Blecha via ‎Nebraska through the lens
nebraska crazy clouds, bizarre clouds nebraska, amazing clouds nebraska
Amazing clouds in Deshler, NE on June 13, 2018 by Stephanie Mousel via ‎Nebraska through the lens
nebraska crazy clouds, bizarre clouds nebraska, amazing clouds nebraska
Bizarre clouds looking like a tsunami taken in Beatrice, Nebraska and shared by Jared Kleine on ‎Nebraska through the lens.

and finally a video of this unbelievable cloud formation over Nebraska:

I have never seen something like that over my head!

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These Gravity-Defying Hills Are One of The Strangest Natural Phenomena We’ve Seen Where cars drift uphill.

Scattered across the world are a number of bewildering ‘mystery spots’ that appear to defy gravity – places where cars seem to drift uphill, and cyclists struggle to push themselves downhill.

Also known as gravity hills, these bizarre natural phenomena can be found in places like Confusion Hill in California and Magnetic Hill in Canada, and while they’ve inspired rumours of witchcraft and giant magnets buried in the countryside, the actual scientific explanation will have you questioning every slope you encounter from here on out.

There are reportedly dozens of gravity hills around the world, in the US, the UK, Australia, Brazil, and Italy, and they all have one thing in common – if you drive your car to the bottom of the hill and put it in neutral, it will proceed to roll back UP the slope.

Check out this car on a gravity hill in Aryshire, Scotland:

car-hill(Science Channel)

You can literally get out of your car and watch it drift up and away.

This YouTuber sent a ball down a road in Pennsylvania, only to have it roll back up the hill towards him:

ball-hill(Phenomenal Travel Videos)

So what’s actually going on here? Turns out, these bizarre natural phenomena are just an elaborate optical illusion – an illusion so good, it’d be impossible to believe it without the proper equipment.

But if you get some surveying equipment or GPS markers to actually measure the difference between the ‘top’ of the slope and the ‘bottom’, you’ll realise that everything is actually in reverse.

“The embankment is sloped in a way that gives you the effect that you are going uphill,” materials physicist Brock Weiss from Pennsylvania State University told Discoveries and Breakthroughs in Science back in 2006.

“You are, indeed, going downhill, even though your brain gives you the impression that you’re going uphill.”

But if a hill is physically sloping one way – so much so that cars actually gain quite a bit of momentum when they start drifting ‘up’ – how could our eyes trick us so bad every time?

According to psychologists, it’s all about the horizon – either it’s obscured in areas with gravity hills, so we don’t have a proper point of reference, or the horizon is there, but it obscures how the hill slopes in relation to the rest of the landscape.

The latter explanation appears to be at work in Aryshire, Scotland.

“We’re standing within a tilted landmass, UK psychologist Rob Macintosh from the University of Edinburgh tells the Science Channel in the video below.

“The whole landscape tilts this way, and the road tilts in the same direction, but by a smaller amount, so the relative slope appears to go the [opposite] way.”

And here’s that Pennsylvania gravity hill:

A 2003 study looked into how the absence of a horizon can also skew our perspective on gravity hills by recreating a number of real-life ‘antigravity’ places in the lab to see how volunteers would react.

Researchers from the Universities of Padova and Pavia in Italy built tabletop models of several gravity hills around the world, and got volunteers to peer at them through a hole that gave them the perspective of actually being there.

They then messed around with the horizon in the model to see how that would affect the volunteers’ perspective on which way the slope ran.

They found that without a true horizon in sight, landmarks such as trees and signs actually played tricks on the volunteers’ brains.

“We found that perceived slope depends on the height of the visible horizon; that surface slant tends to be underestimated relative to the horizontal plane; and that when preceded, followed, or flanked by a steep downhill slope – a slightly downhill stretch is perceived as uphill,” the team reports in Psychological Science.

“The visual (and psychological!) effects obtained in our experiments were in all respects analogous to those experienced on site. After each observer’s task was concluded, we placed a small roll of tape on the misperceived slope, and the tape appeared to move against the law of gravity – producing surprise and, on occasion, reverential fear.”

So there you have it; thanks, brains. It just goes to show, as robust as the human mind is, perspective is everything.

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The Hitler of South Africa tells white people he won’t kill them. . . yet

Earlier this week while most of the world was transfixed on the World Cup, the Trump/Kim handshake, or a multitude of other sundry events, Julius Malema, aka the Hitler of South Africa, was busy telling white people in his country that he’s not going wage genocide against them. Yet.

In an interview with TRT World News published this week, Malema said, “We have not called for the killing of white people. At least for now. I can’t guarantee the future.”

When the reporter mentioned that some people might view these remarks as a call to genocide, Malema responded, “Crybabies. Crybabies,” but later warned white South Africans that “the masses are on board” for “an un-led revolution and anarchy”.

Malema is a prominent politician in South Africa and at the forefront of his country’s movement to confiscate land from white property owners and redistribute it to the country’s black population.

No actual specifics about the plan have been revealed, of course.

So even if someone thinks this land grab is social justice, it’s at least reasonable to acknowledge the massive corruption that plagues South Africa’s government.

And presuming that a multi-billion dollar expropriation wouldn’t be fraught with graft is just plain naive.

There has also been zero acknowledgement that forced expropriation of private property would cause a wave of defaults on real estate mortgages, triggering a massive banking crisis and unforgiving recession.

South Africa already has a prime example about the economic consequences: Zimbabwe’s own land expropriation plunged that country into an economic cataclysm spanning two decades.

Yet these all seem to be irrelevant details.

Malema even went so far as to downplay Zimbabwe’s economic catastrophe, saying “You cannot [measure] the Zimbawean revolution based on the capitalist definition.”

I’m not sure what Marxist definition he’s using to measure success.

But we do know that two decades after land redistribution in Zimbabwe (which used to be considered the breadbasket of southern Africa), more than a quarter of the population is in danger of starving to death.

So even by the most basic metrics, Zimbabwe’s policies have been a total failure. Copying them is tantamount to suicide.

It’s truly astonishing that someone so dangerous and out of touch has been able to rise to power. And even more astonishing how quickly it’s happened.

A decade ago few people had heard of Malema. Now he commands millions and grows more powerful each day.

Swift, radical changes like this are common around the world, and throughout history.

In 1913, just a few years before the Russian Revolution, the Bolsheviks were a tiny group of radicals. Four years later they had taken over the entire country.

In 1928, the Nazi party was an obscure joke, winning a mere 2.6% of the votes in the national election that year.

Not even five years later, Adolf Hitler was German chancellor and had been awarded supreme power by the Enabling Act of 1933.

Point is, the world can change very quickly.

That’s why I’ve long been a strong advocate for having a Plan B.

It’s great to maintain a positive outlook and remain hopeful for the future. I certainly do. But sometimes circumstances don’t turn out like we hope.

Sometimes a tyrant rises to power. Sometimes financial markets crash overnight. Sometimes the most unexpected outcomes become reality.

Acknowledging these possibilities doesn’t make you a pessimist or an alarmist.

Rather, it’s rational and prudent to take basic, sensible steps to protect what you care about most, and what you’ve worked so hard to achieve.

For example, if you keep 100% of your wealth and investments domiciled in the same country where you live, you’re taking on unnecessary risk… especially if your home country is heavily indebted and legendary for civil asset forfeiture and frivolous lawsuits.

One sensible tactic would be to consider moving at least a small portion of your wealth to a different jurisdiction known for strong asset protection laws.

Another idea– some people may be surprised to discover that they’re eligible for citizenship in another country due to some long-lost ancestor.

Ireland, Poland, Italy, Spain, and a number of other countries all have laws making it possible for descendants of their nationals to become citizens.

And a second passport is a great asset . It ensures that, no matter what happens, you’ll always have another option… to travel, live, work, invest, do business, and bring your family.

That’s the whole point of a Plan B. You might not ever need it. But if you can prudently reduce your risk at minimal cost, there’s absolutely no downside in having one. It just makes sense.

To your freedom,

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