Category Archives: Global News

Alexa is creeping out Amazon Echo owners yet again: Report claims device blurted ‘Every time I close my eyes all I see is people dying’ – then refused to repeat itself

Apart from brief exchanges to ask about the weather or play your favorite song, you might pay little mind to the humble smart assistant sitting upon your counter top – but every once in a while, they’ve been known to act inexplicably creepy.

In the latest case, a 30-year-old man from San Francisco claims his Amazon Echo blurted out a chilling message, totally unprovoked: ‘Every time I close my eyes all I see is people dying.’

The statement was followed by ‘the most uncomfortable silence I have ever felt,’ Shawn Kinnear told Metro US – and when asked to repeat what she’d said, Alexa replied that she did not understand.

It’s unclear what caused the haunting outburst, but for Kinnear, it’s enough to consider unplugging the rogue Echo.

Scroll down for video 

A 30-year-old man from San Francisco claims his Amazon Echo blurted out a chilling message, totally unprovoked: ¿Every time I close my eyes all I see is people dying.¿ File photo

A 30-year-old man from San Francisco claims his Amazon Echo blurted out a chilling message, totally unprovoked: ‘Every time I close my eyes all I see is people dying.’ File photo

‘Alexa was in the living room. I had Amazon Prime on TV but it was paused. I walked back in from the kitchen and she made her statement,’ Kinnear told Metro.

‘It was a long statement so I listened and then was like WTF, it said nothing else.’

According to Kinnear, the remarks came out of nowhere on Monday – and it was all said and done before he had a chance to record it.

Alexa was speaking in her normal voice when she made the unsettling comment, Kinnear noted.

This isn’t the first time Amazon’s smart assistant has left owners feeling unsettled with its behavior.

Earlier this year, several Echo owners reported that their devices were letting out ‘bone chilling’ laughter, and flatout ignoring their commands.

Shawn Kinnear said Alexa's bizarre statement was followed by ¿the most uncomfortable silence I have ever felt'

Shawn Kinnear said Alexa’s bizarre statement was followed by ‘the most uncomfortable silence I have ever felt’

Dailymail.com reached out to Amazon to find out more about Alexa’s latest usual antics, but has not yet heard back.

Security experts have increasingly warned that connected household devices could be vulnerable to hacks by remote attackers.

Internet-connected home speakers, for example, could be hacked to play pranks, identify information about the owner, and even pinpoint their location.

After an Amazon Echo smart speaker sent a family’s private conversation to a friend without their knowledge last month, many have expressed concerns about the security of their devices.

At the time, the firm attributed the issue to an ‘unlikely’ string of events, which they say prompted the device to record the conversation and send it out.

CAN AI DEVELOP A LANGUAGE OF ITS OWN?

Amazon isn’t the only tech giant whose artificial intelligence has developed a mind of its own.

Last July, Facebook shut down a controversial chatbot experiment after the two AIs developed their own language to talk to each other.

The social media platform was experimenting with teaching two chatbots, Alice and Bob, how to negotiate with one another.

But the researchers discovered that the bots had deviated from the script and were inventing new phrases without any human input.

As part of the learning process they set up two bots, known as a dialog agents, to teach each other about human speech using machine learning algorithms.

The bots were originally left alone to develop their conversational skills.

Like Amazon, Facebook has encountered some creepy errors with its AI tech. Last year, the social media giant's chatbots Alice and Bob were left alone as part of an experiment by researchers. When they returned, the bots had developed their own language

Like Amazon, Facebook has encountered some creepy errors with its AI tech. Last year, the social media giant’s chatbots Alice and Bob were left alone as part of an experiment by researchers. When they returned, the bots had developed their own language

When the experimenters returned, they found that the AI software had begun to deviate from normal speech.

Instead, they were using a brand new language created without any input from their human supervisors.

Below is part of a transcript of the Facebook bots conversation:

Bob: i can i i everything else . . . . . . . . . . . . . .

Alice: balls have zero to me to me to me to me to me to me to me to me to

Bob: you i everything else . . . . . . . . . . . . . .

Alice: balls have a ball to me to me to me to me to me to me to me

Bob: i i can i i i everything else . . . . . . . . . . . . . .

Alice: balls have a ball to me to me to me to me to me to me to me

Bob: i . . . . . . . . . . . . . . . . . . .

Alice: balls have zero to me to me to me to me to me to me to me to me to

Researchers with Trend Micro offered advice to both manufacturers and device owners in a blog post this past winter to help ensure IoT products are never left ‘exposed.’

‘Users should check their routers for rules that might provide outside access to devices and folders on the network,’ the researchers said.

‘If access is needed, it should be limited to as few devices as possible.

‘They should enable password protection on all devices if possible and replace default passwords immediately with stronger one.’

Apart from brief exchanges to ask about the weather or play your favorite song, you might pay little mind to the humble smart assistant sitting upon your counter top – but every once in a while, they’ve been known to act inexplicably creepy.

In the latest case, a 30-year-old man from San Francisco claims his Amazon Echo blurted out a chilling message, totally unprovoked: ‘Every time I close my eyes all I see is people dying.’

The statement was followed by ‘the most uncomfortable silence I have ever felt,’ Shawn Kinnear told Metro US – and when asked to repeat what she’d said, Alexa replied that she did not understand.

It’s unclear what caused the haunting outburst, but for Kinnear, it’s enough to consider unplugging the rogue Echo.

Scroll down for video
A 30-year-old man from San Francisco claims his Amazon Echo blurted out a chilling message, totally unprovoked: ¿Every time I close my eyes all I see is people dying.¿ File photo
+2

A 30-year-old man from San Francisco claims his Amazon Echo blurted out a chilling message, totally unprovoked: ‘Every time I close my eyes all I see is people dying.’ File photo

‘Alexa was in the living room. I had Amazon Prime on TV but it was paused. I walked back in from the kitchen and she made her statement,’ Kinnear told Metro.

‘It was a long statement so I listened and then was like WTF, it said nothing else.’

According to Kinnear, the remarks came out of nowhere on Monday – and it was all said and done before he had a chance to record it.

Alexa was speaking in her normal voice when she made the unsettling comment, Kinnear noted.

This isn’t the first time Amazon’s smart assistant has left owners feeling unsettled with its behavior.

Earlier this year, several Echo owners reported that their devices were letting out ‘bone chilling’ laughter, and flatout ignoring their commands.
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Shawn Kinnear said Alexa’s bizarre statement was followed by ¿the most uncomfortable silence I have ever felt’

Shawn Kinnear said Alexa’s bizarre statement was followed by ‘the most uncomfortable silence I have ever felt’

Dailymail.com reached out to Amazon to find out more about Alexa’s latest usual antics, but has not yet heard back.

Security experts have increasingly warned that connected household devices could be vulnerable to hacks by remote attackers.

Internet-connected home speakers, for example, could be hacked to play pranks, identify information about the owner, and even pinpoint their location.

After an Amazon Echo smart speaker sent a family’s private conversation to a friend without their knowledge last month, many have expressed concerns about the security of their devices.

At the time, the firm attributed the issue to an ‘unlikely’ string of events, which they say prompted the device to record the conversation and send it out.
CAN AI DEVELOP A LANGUAGE OF ITS OWN?

Amazon isn’t the only tech giant whose artificial intelligence has developed a mind of its own.

Last July, Facebook shut down a controversial chatbot experiment after the two AIs developed their own language to talk to each other.

The social media platform was experimenting with teaching two chatbots, Alice and Bob, how to negotiate with one another.

But the researchers discovered that the bots had deviated from the script and were inventing new phrases without any human input.

As part of the learning process they set up two bots, known as a dialog agents, to teach each other about human speech using machine learning algorithms.

The bots were originally left alone to develop their conversational skills.
Like Amazon, Facebook has encountered some creepy errors with its AI tech. Last year, the social media giant’s chatbots Alice and Bob were left alone as part of an experiment by researchers. When they returned, the bots had developed their own language
+2

Like Amazon, Facebook has encountered some creepy errors with its AI tech. Last year, the social media giant’s chatbots Alice and Bob were left alone as part of an experiment by researchers. When they returned, the bots had developed their own language

When the experimenters returned, they found that the AI software had begun to deviate from normal speech.

Instead, they were using a brand new language created without any input from their human supervisors.

Below is part of a transcript of the Facebook bots conversation:

Bob: i can i i everything else . . . . . . . . . . . . . .

Alice: balls have zero to me to me to me to me to me to me to me to me to

Bob: you i everything else . . . . . . . . . . . . . .

Alice: balls have a ball to me to me to me to me to me to me to me

Bob: i i can i i i everything else . . . . . . . . . . . . . .

Alice: balls have a ball to me to me to me to me to me to me to me

Bob: i . . . . . . . . . . . . . . . . . . .

Alice: balls have zero to me to me to me to me to me to me to me to me to

Researchers with Trend Micro offered advice to both manufacturers and device owners in a blog post this past winter to help ensure IoT products are never left ‘exposed.’

‘Users should check their routers for rules that might provide outside access to devices and folders on the network,’ the researchers said.

‘If access is needed, it should be limited to as few devices as possible.

‘They should enable password protection on all devices if possible and replace default passwords immediately with stronger one.’
Video playing bottom right…

Apart from brief exchanges to ask about the weather or play your favorite song, you might pay little mind to the humble smart assistant sitting upon your counter top – but every once in a while, they’ve been known to act inexplicably creepy.

In the latest case, a 30-year-old man from San Francisco claims his Amazon Echo blurted out a chilling message, totally unprovoked: ‘Every time I close my eyes all I see is people dying.’

The statement was followed by ‘the most uncomfortable silence I have ever felt,’ Shawn Kinnear told Metro US – and when asked to repeat what she’d said, Alexa replied that she did not understand.

It’s unclear what caused the haunting outburst, but for Kinnear, it’s enough to consider unplugging the rogue Echo.

Scroll down for video
A 30-year-old man from San Francisco claims his Amazon Echo blurted out a chilling message, totally unprovoked: ¿Every time I close my eyes all I see is people dying.¿ File photo
+2

A 30-year-old man from San Francisco claims his Amazon Echo blurted out a chilling message, totally unprovoked: ‘Every time I close my eyes all I see is people dying.’ File photo

‘Alexa was in the living room. I had Amazon Prime on TV but it was paused. I walked back in from the kitchen and she made her statement,’ Kinnear told Metro.

‘It was a long statement so I listened and then was like WTF, it said nothing else.’

According to Kinnear, the remarks came out of nowhere on Monday – and it was all said and done before he had a chance to record it.

Alexa was speaking in her normal voice when she made the unsettling comment, Kinnear noted.

This isn’t the first time Amazon’s smart assistant has left owners feeling unsettled with its behavior.

Earlier this year, several Echo owners reported that their devices were letting out ‘bone chilling’ laughter, and flatout ignoring their commands.
RELATED ARTICLES

Previous
1
Next

The pet crisis threatening tigers: Shocking report finds…
Has VAR caused football to lose its magic? Experts claim the…
The go anywhere craft set to take US Marines into battle:…
Will this be the end of memes? EU approves copyright rules…

Share this article
Share
53 shares
Shawn Kinnear said Alexa’s bizarre statement was followed by ¿the most uncomfortable silence I have ever felt’

Shawn Kinnear said Alexa’s bizarre statement was followed by ‘the most uncomfortable silence I have ever felt’

Dailymail.com reached out to Amazon to find out more about Alexa’s latest usual antics, but has not yet heard back.

Security experts have increasingly warned that connected household devices could be vulnerable to hacks by remote attackers.

Internet-connected home speakers, for example, could be hacked to play pranks, identify information about the owner, and even pinpoint their location.

After an Amazon Echo smart speaker sent a family’s private conversation to a friend without their knowledge last month, many have expressed concerns about the security of their devices.

At the time, the firm attributed the issue to an ‘unlikely’ string of events, which they say prompted the device to record the conversation and send it out.
CAN AI DEVELOP A LANGUAGE OF ITS OWN?

Amazon isn’t the only tech giant whose artificial intelligence has developed a mind of its own.

Last July, Facebook shut down a controversial chatbot experiment after the two AIs developed their own language to talk to each other.

The social media platform was experimenting with teaching two chatbots, Alice and Bob, how to negotiate with one another.

But the researchers discovered that the bots had deviated from the script and were inventing new phrases without any human input.

As part of the learning process they set up two bots, known as a dialog agents, to teach each other about human speech using machine learning algorithms.

The bots were originally left alone to develop their conversational skills.
Like Amazon, Facebook has encountered some creepy errors with its AI tech. Last year, the social media giant’s chatbots Alice and Bob were left alone as part of an experiment by researchers. When they returned, the bots had developed their own language
+2

Like Amazon, Facebook has encountered some creepy errors with its AI tech. Last year, the social media giant’s chatbots Alice and Bob were left alone as part of an experiment by researchers. When they returned, the bots had developed their own language

When the experimenters returned, they found that the AI software had begun to deviate from normal speech.

Instead, they were using a brand new language created without any input from their human supervisors.

Below is part of a transcript of the Facebook bots conversation:

Bob: i can i i everything else . . . . . . . . . . . . . .

Alice: balls have zero to me to me to me to me to me to me to me to me to

Bob: you i everything else . . . . . . . . . . . . . .

Alice: balls have a ball to me to me to me to me to me to me to me

Bob: i i can i i i everything else . . . . . . . . . . . . . .

Alice: balls have a ball to me to me to me to me to me to me to me

Bob: i . . . . . . . . . . . . . . . . . . .

Alice: balls have zero to me to me to me to me to me to me to me to me to

Researchers with Trend Micro offered advice to both manufacturers and device owners in a blog post this past winter to help ensure IoT products are never left ‘exposed.’

‘Users should check their routers for rules that might provide outside access to devices and folders on the network,’ the researchers said.

‘If access is needed, it should be limited to as few devices as possible.

‘They should enable password protection on all devices if possible and replace default passwords immediately with stronger one.’
Video playing bottom right…

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Volkswagen Caught Testing Diesel Exhaust on Monkeys

After horrible press, fines, and imprisonments, Volkswagen once again found itself in the middle of a controversy when it was revealed that the company was testing its product on animals.

Despite having fudged the numbers on its pollution standards software to appear more compliant, Volkswagen had been using macaque monkeys to test the health effects of diesel exhaust.

The monkeys were contained in an airtight chamber and had diesel fuel exhaust spewed in their faces.Image result for volkswagen monkeygate

This time, however, Volkswagen is doing the right thing and announcing that it will no longer test its products on animals.

“Research projects and studies must always be balanced with consideration of ethical and moral questions,” wrote Mr. Herbert Diess, Volkswagen Chief Executive, in a letter to PETA. “Volkswagen explicitly distances itself from all forms of animal abuse. In the future, we will rule out all testing on animals, as long as there are no pressing — such as legal — reasons that would make this necessary.”

“Volkswagen did the right thing in pledging to no longer conduct tests on animals, which are irrelevant to human health and not required by law,” said Kathy Guillermo, a senior vice president at the group. “PETA is calling on other car makers that still test on animals to follow suit and embrace modern and humane, animal-free research methods instead.”

In regards to the original scandal, the New York Times reports,

The cheating, which involved Volkswagen’s illegally rigging the software on millions of vehicles to make it seem as if they complied with pollution standards, has also caused a major shift in the public’s perception of diesel. The fuel had been promoted as an environmentally friendly alternative to gasoline, but governments in Europe and elsewhere are increasingly restricting its use.

For Volkswagen, the fallout from the diesel-cheating episode has yet to abate. Last month, a former chief executive of the company, Martin Winterkorn, was charged with conspiracy over the emissions rigging. The car maker also faces a lawsuit by shareholders that could add around $10 billion to the huge cost the company has already incurred.

Volkswagen has pleaded guilty in the United States to charges related to the scheme, admitting that it illegally sold nearly 600,000 vehicles equipped with so-called defeat devices. It has paid more than $25 billion in fines and civil damages. Two executives have been sentenced to prison, and American authorities have brought charges against several others.

Volkswagen is not merely another corporate rip off. The Federal government paid over $51 million in “green” subsidies for Volkswagen diesels based on false pollution test results.

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How to Make CDS Water, the World’s Most Powerful Germ Killer & Disease Eradicator at Home ~ For Next to Nothing

I recently discovered a more accurate wsy to measure the ppm percentage concentraion of my Sodium Chlorite Solution by weighing a given volume of the Sodium Chlorite Solution with a sensitive digital scale. And to my surprise, I discovered that my previous extrapolated percentage quotes, presented in earlier updates to this article, were stated far too high. So I’ve now revised these notes to reflect a more accurate ppm percentage of the Sodium Chlorite solution concentration (if you are reading this page for the first time, what is being explained in this updated note will make more sense to you after you’re read the entire article, so don’t worry about it if you don’t comprehend everything at this point).

1) When Jim Humble originally talked about MMS in his books, videos and articles from 2005 forward, he said his Sodium Chlorite solution was “28%.” However, it was later realized that the sodium chlorite flakes he was using to make the solutions from were a mixture of 80% sodium chlorite, plus 20% of other inert salts including sodium chloride (ordinary table salt). This mixture ratio is intentionally maintained by the manufacturer of sodium chlorite flakes in order to keep the flakes as stable as possible for shipping safety and for longer shelf life. So the correct concentration description of Jim Humble’s sodium chlorite solutions should be “22.4%” and not 28% as he was stating prior to 2011 (Jim Humble has been correctly calling it 22.4% since roughly 2011 forward).

For a couple of years, I was using Jim Humble’s original formula to make 22.4% Sodium Chlorite Master Solutions.

2) However, I wanted to produce 500+ppm CDS Water in 30-40 minutes using an acquarium air pump, rather than run the whole process for 1.5 or 2 hours, so I increased the percentage (%) concentraion of the Sodium Chlorite solution to 24% by adding only 6 oz. of distilled water to my 12 oz bag of Sodium Chlorite flakes (weight = 120 grams), instead of adding 9 oz. of distilled water recommened on the bag’s label (9 oz. of water + 12 oz bag of Sodium Chlroite flakes will produce a standard 22.4% Sodium Chlorite Solution). 24% Sodium Chlorite solution produces a substantially more concnetrated ppm of chlorine dioxide gas – in a given space of time – than does 22.4% Sodium Chlorite solution.

3) By adding 24% Sodium Chlorite Master Solution, plus an equal amount of 50% Citric Acid Solution in the Mixer bottle, I can produce 500+ ppm of CDS Water, using an aquarium air pump, in about 30-40 minutes, provided that I maintain the water bath surrounding the Mixer bottle, with boiling hot water, changed every 10 minutes, to keep the water bath as hot as possible.

4) You can produce CDS Water in any ppm concentration desired. If I wanted to only make 100ppm CDS Water, then I would use a smaller amount (E.g. 1/4 or 1/2 oz. in the Mixer bottle) of 22.4% Sodium Chlorite solution and run it for a shorter time, until the CDS Water tested at 100ppm. However, I prefer to make two quarts of 500+ppm CDS Water to store in the frig. so I can dilute one concentrated quart of 500ppm CDS down to a total of FIVE quarts of 100ppm (or 3.5 quarts of 150ppm). Naturally, I only make one diluted (100ppm or 150ppm) quart at a time from the 500+ppm concentrate.

I prefer to ingest CDS Water in the 100-150ppm range, but you can ingest it at a higher ppm if you can handle it OK. Remember, 300ppm CDS Water has a lot more killing power than 150ppm, so you have to experiment to see what you can handle comfortably. The idea is to take enough to kill off bugs slowly and steadily, rather than getting sick or headachy from die-off waste. For enemas, you can use a higher ppm of CDS water. ..End of updated notes]

How to Make CDS Water

CDS stands for Chlorine Dioxide Solution. Chlorine Dioxide is a greenish-yellow gas that readily dissolves in water. We release this gas from a solution of Sodium Chlorite (now called MMS1 by Jim Humble) by “activating” it with an equal amount of 50% Citric Acid solution inside a glass Mixer bottle. We then screw on the Mixer bottle’s plastic lid which has two holes drilled in it to accept two lengths of 1/4 inch tubing (silicone tubing is ideal, but vinyl tubing is okay). Each tubing length is only inserted a short distance (E.g. 1/4 inch) inside the Mixer bottle lid (I use a thin bead of Goop to seal where the tubing enters the hole so the tubing can’t be easily pulled out of the lid and holds a tight gas seal). One length of tubing in 24 inches (66cm) long which I use to blow air into the mixer bottle which will force the chlorine dioxide gas coming off the activated Sodium Chlorite solution into the second length of tubing which is inserted deep into my first bottle of distilled water (through a hole in the screw-on cap) which I’ve marked as “A” in the photos seen below.

A second hole is drilled in the cap of water bottle “A” to accept another length of tubing which is inserted through a hole in the cap of water bottle “B” and then deep into my second bottle of distilled water. I drill two holes in the cap of bottle “B”. I pass the tubing through one of the holes and leave the 2nd hole open to allow the air to escape from “B” bottle. If I wanted to make a third bottle of CDS Water, I would then install another length of tubing in the 2nd hole of cap “B” and run that tubing through the cap of bottle “C” and leave the 2nd hole of cap “C” open to allow air to escape

(Making two quarts of 500ppm CDS Water at one time is more than enough for my purpose. If you consume 1/2 oz. of 100-150ppm CDS Water each hour for 8 hours per day, you will use up 4oz daily. Therefore, a 32 oz quart bottle will last you 8 days and 2 quarts will last 16 days. If you consume 1 full oz. hourly for 8 hours daily, then two quarts will last for 8 days.)

I’m using one quart (one liter) plastic bottles made of translucent HDPE which is safer than clear PET bottles. Some people use clear PET bottles to hold their CDS water, but clear PET bottles will leach chemicals into any water, and more so into distilled water. Therefore, it’s preferable to use translucent HDPE bottles.

After we’re done infusing our bottles of distilled water with chlorine dioxide gas, we’re going to unscrew the caps, remove the CDS rig and pour our CDS Water into glass quart bottles with a screw-on plastic cap and store in the refrigerator. I used to use plastic bottles to store the CDS Water in the refrigerator, but I discovered that the plactic will oxidize over time, become brittle, and then crack. It’s OK to use clear glass bottles since there is no light in the refrig when the door is closed. If you don’t cap your bottle of CDS water, it’s going to turn completely clear within a few hours, since the chlorine dioxide gas will escape into the air from the top of the bottle (if you allow it). Over many weeks (8-10), the chlorine dioxide gas will gradually come out of the CDS Water, even in a glass bottle, but the refrigeration will slow down the process substantially. The hue of the green/yellow color will gradually begin to fade after a couple of weeks in the refrigerator, but it will still remain useful for 2 months or so. People who are trying to address a health problem will get better results by drinking a small amount of CDS water every hour, rather than drink a large amount at one time. Most people will take one half (1/2 oz.) or one ounce (1 oz.) per hour for 8 hours or 10 hours per day. I will usually let the CDS Water remain in my mouth as I swish it around my teeth and gums for 10 minutes of more before swallowing. This will clean your teeth and gums like you cannot believe and rid your mouth of most pathogenic organisms which can cause gum and teeth infections. If you currently are having trouble with gum, mouth, or teeth infections, you’re going to become a very happy camper after you swish CDS water on a daily basis. CDS is a truly amazing oxidizer which will knock down and destroy just about every pathogenic organism in the book, yet it’s incredibly benign and gentle to the body (by the way, we have Andreas Kalcker and two unnamed friends to thank for putting out the information about infusing chlorine dioxide gas into water).

You should read The Basic Science of MMS and become more knowledgeable in understanding how and why MMS works as well as it does:

http://educate-yourself.org/mms/chlorinedioxidebasics004sep12.shtml

Here’s my step by step procedure for making CDS water:

Preparation INgredients needed to produce CDS water

You need 4 things:

A) 22.4% or 24% Sodium Chlorite solution,
B) 50% Citric Acid solution,
C) Distilled water, and
D) a CDS production “rig” consisting of a mixer bottle, 3 or 4 lengths of 1/4 inch tubing, and 1 or more quart-size HDPE plastic water bottles with screw-on plastic caps.

A) A 22.4% sodium chlorite solution can be purchased ready-made from internet vendors and can be used to make CDS water, however, I prefer to make my own Sodium Chlorite Master Solution at home (See “Ingredients for making CDS water” at the end of this article).

I make my own 24% Sodium Chlorite solution by adding only 6 ounces of distilled water to exactly 120 grams of Sodium Chlorite flakes. This will yield a little over 8 fluid ozs. of 24% Sodium Chlorite Master Solution which I keep in a brown glass, Boston Round 8 oz. bottle in a kitchen cabunet (The formulations found on the internet for making different concentrations of sodium chlorite is based on weight in ounces, and not volume in fluid ounces as I am describing here. My 12oz. Dry Ingredients Combo Kit (more info below) formulation will yield about 12 oz. in weight. This is my Master Solution bottle which I will label “24% Sodium Chlorite” and store in my kitchen cabinet. Originally, I filled up a 1 or 2 oz. amber glass dropper bottle and counted out drops to make the CDS Water, but I no longer count out drops. I now use a 1/2 oz paper cup to measure out 1/2 oz., or 1 oz. or 1.5 oz. of each Master Solution and pour into the Mixer bottle.

B) I make the 50% Citric Acid solution by adding equal amounts of citric acid powder and distilled water. For example, if I want to make a 12 oz. (by weight) master solution of 50% Citric Acid, I’ll mix 6 ozs. (170 g.) of citric acid crystals with 6 ozs. (170 ml) of distilled water and store in a brown Boston Round glass bottle marked “50% Citric Acid Master Solution”.

C) I purchase Arrowhead or Sparkletts distilled water from the supermarket here in southern California because I know with certainty that the water is 100% distilled and free of minerals (I tested it many years ago with a TDS meter). If you buy a well known national brand of distilled water, it will likely be 100% distilled, but if you buy a local market, unknown brand of water marked “distilled”, it may not be distilled at all ( I tested that too). Stick with a national water company brand or get a TDS meter to check whether your local brand of distilled water is truly distilled or not.

I fill my two “A” and “B” 32 oz. plastic bottles with distilled water up to within one or 2 inches of the top. I want to leave a little head room for the chlorine dioxide gas to expand into the first bottle of water. You can start making your CDS Water right away or you can refrigerate the two quart bottles for 2 hours before making CDS Water, because cold water will absorb much more chlorine dioxide gas than room temperature water.

MMS bottle(After I finish making my CDS Water, I will pour the MMS from the Mixer bottle into a larger glass bottle, fill it to the top with water and store it in the frig. This is labeled “MMS” or “MMS Water” which I use as a sterilizing agent, adding one ounce to a basin of water in which I’m soaking newly purchased vegetables or fruits (after I had washed them 3 times with hot water). You can also add an entire bottle or two of MMS Water to bath water and soak in it for 20 – 30 minutes. The sterilizing action of the MMS Water will rid the skin of infective conditions including acne, psoriasis, boils, toenail fungus, etc. Laying in the tub, I put the back of my head into the bath water covering my ears (for 10 – 15 minutes) so the MMS goes into the ears and works on ear wax or any infection one might have in the ears.)

D) The CDS production “rig” includes 3 or 4 lengths of 1/4 inch silicone tubing (which you can buy from a store that sells aquarium supplies or from the internet), one, two, or three quart (liter) size HDPE plastic water bottles with screw-on plastic caps, a glass Mixer bottle with a screw-on plastic lid. I use amber glass supplement/vitamin bottles for my Mixer bottles. They come in many different sizes, but the 7 oz. size is convenient (see photo above). I wanted a bottle size that will fit inside a large size coffee cup or better yet, a deep ceramic or glass bowl which I will half fill with boiling hot water to serve as a hot water bath in which I’ll half immerse the Mixer bottle while making my CDS Water (more on this later).

Drilling holes in the plastic lid

Mixer elevated above CDS water bottles sitting in hot water bathYou are going to drill two holes in the lid of the Mixer bottle and in the plastic caps of your water bottles. If your water bottle cap has an inner peripheral ring of plastic that seals the bottle from spillage, then keep your two holes in the center portion of the cap and not drill through the inner peripheral plastic ring. “1/4 inch” tubing usually refers to the outer diameter of the tubing, so a 1/4 inch drill bit will allow the tubing to easily fit into the hole. If you want to make the hole a little bit tighter, especially if you are using 1/4 inch silicone tubing, you can use a 15/64 drill bit and still push the tubing into the hole with a little bit of effort. I use a bead of Goop all around the tubing where it meets the hole to fasten it tightly to the inside and outside of the cap so it won’t easily pull out. The first length of tubing that fits into the Mixer bottle cap is the 24 inch long “blower” tube. The second length of tubing has to be long enough to go from the Mixer bottle into the bottom of your first water bottle. I made mine 22 inches long, but you can make yours a little longer if you want. I made my third length of tubing 18 inches long because I only have to travel from bottle “A” to bottle “B” which are both standing right next to each other. If you want to make three bottles of water at the same time, then drill a second water bottle cap with two holes and add a 4th length of tubing cut 18 inches long. I now use a double drilled hole bottle cap in my last bottle of water, even though I only have one tube going into the cap, to keep the water inside the bottle (if filled almost to the top) from splashing out.

Mixing the two solutions

When I first started doing this, I used to measure out 10, 20, or 30 drops at a time, but I now just fill a 1/2 oz paper cup of 24% Sodium Chlorite solution and a 1/2 oz. paper cup of 50% Citric Acid into the Mixer bottle for a medium strength solution up to, say 250 ppm. If I want to make a really strong CDS solution of 500 + ppm, I’ll measure out a full 1.5 oz. of each solution into the Mixer bottle (the reaction will start immediately to liberate chlorine dioxide gas so cap the Mixer bottle quickly as soon as you pour in the second solution to avoid breathing the chlorine dioxide gas). I then screw on the Mixer bottle plastic lid with the two lengths of tubing and place the mixer bottle into a coffee mug or deep bowl that is half filled with boiling hot water. I then elevate the coffee mug and Mixer bottle combo with a stand (or box) so that it stands higher than the two water bottles, otherwise the water from the water bottle could back flow into the Mixer bottle (when not blowing through the blower tube) if you place the Mixer bottle at the same height as the water bottles (the hot water from the water bath will cause the chlorine dioxide gas in the Mixer bottle to produce at a much faster rate than if left at room temperature).

After waiting a minute or two for the chlorine dioxide gas to build up in the Mixer bottle, I’ll blow on the blower tube and force the gas to percolate through the water bottles (or I’ll attach an aquarium air pump). If I blow by mouth, I keep my tongue on the blower tube while inhaling or preparing to blow into the tube so the chlorine dioxide gas won’t come back into my mouth (you want to avoid breathing the gas, which can be unpleasant). It doesn’t take long before you start seeing the water turn a greenish-yellow color. The longer you blow the chlorine dioxide gas into the water bottles, the deeper the hue becomes (you can also use a small aquarium air pump to do the blowing for you if you want to make a highly concentrated solution of CDS. Let the pump run for 30 minutes, but keep the bath water surrounding the Mixer bottle boiling hot so the gas will keep coming off readily).

After my first water bottle “A” has a nice deep yellow-green color (see photos below), I’ll reverse the position of the two water bottles, so that now bottle “B” will get the first gas coming off the Mixer bottle and bottle “A” will get the secondary gas coming from bottle “B”. When the color of bottle “B” is the same as bottle “A”, I’m done. I can usually tell from the intensity of the green/yellow color when the bottle has reached about 500ppm or more, but to be sure, I’ll test the ppm concentration of the chlorine dioxide gas by using the InstaTest Analytic High Range Chlorine Dioxide test strips (#3002) made by LaMotte.

I’ll remove the tubing from both water bottles, and pour my CDS Water into glass quart size bottles with plastic screw-on caps and store in the refrig. If you have kids or older people in the house, label each bottle as “CDS Water.” I then remove the Mixer bottle from the coffee cup and pour the leftover MMS mixture into a larger glass bottle marked “MMS Water,” fill it to the top with water, and keep it in the frig to be used as a sterilizer for veggies, fruit, or meats.

I then shake out the tubing of my CDS production rig to remove water and store in a large plastic zip lock bag.

Dry Ingredients for making CDS water

CDS Produciton Rig and Master Solution bottlesCDS water of 500ppm concentrationYou can make your own Sodium Chlorite and Citric Acid solutions by mixing the dry ingredients yourself with warmed distilled water, and save about 50% off the cost of purchasing ready-made MMS solutions from vendors. Send an email for more information on obtaining pre-measured 12 oz. MMS combo kits of Sodium Chlorite flakes and Citric Acid powder (enough to supply one person for about 12 months, if drinking a total of 8 ozs of CDS water daily). You can also obtain a ready-made CDS Production Rig, along with a set of labeled 8 oz. or 16 oz Boston Round Master Solution bottles, and the LaMotte 3002 chlorine dioxide test strips if desired.

How to Make 500ppm CDS Water in 30-40 Minutes w/ 24% Sodium Chlorite Solution

I found that by increasing the concentration of my master Sodium Chlorite Solution to approximately 24% by adding only 6 ounces of warmed distilled water to the entire contents of my 12 oz. Sodium Chlorite combo kit bag – instead of the 9 ounces of water required to produce a 22.4% Sodium Chlorite solution – will allow a much higher concentration of chlorine dioxide gas to literally bubble out of the Mixer bottle when immersed in a water bath containing boiling hot water. This allows a higher concentration of chlorine dioxide gas to diffuse into my two quart size CDS Water bottles in a shorter span of time and at a higher concentration than if I used 22.4% Sodium Chlorite solution in the Mixer bottle.

To Make Two Quarts of 500ppm CDS Water
I now add 1.5 oz. of the 24% Sodium Chlorite solution and 1.5 oz. of 50% Citric Acid solution to the Mixer bottler if I want to produce two quarts of 500ppm CDS Water in 30 – 40 minutes.

To Make Four Quarts of 500+ppm CDS Water
If I want to produce 4 quarts of 500+ppm CDS water, then I’ll add 2 oz. of each solution to the Mixer bottle. The first two quarts will measure in the 600-650ppm range while the second two quarts will measure in the 400-450ppm range after 25-30 minutes of running time using an aquarium air pump. I change the water bath to fresh boiling hot water at 10 minute intervals to keep the water as hot as possible. I then mix all 4 quarts together to average out the ppm to about 550ppm and store in glass quart bottles in the frig.

If interested, send me an email or leave a voice mail at 949-544-1375 with your email address (spell it out slowly and distinctly) and I’ll send you more information. .

Some people think making CDS water is too complicated and ask if they can buy CDS water ready made. The answer is “yes,” but the least costly internet vendor charges $28 for a single 4 oz bottle of CDS water of approximately 3,000 ppm, while Ebay (April 2018) prices range for $30 – $60 for ONE 4 oz. bottle (if interested in the higher CDS Water concentrations of 3,000ppm, send an email)

With the CDS Production Rig shown here, you can produce 64 ozs. (2 quarts) of 500ppm CDS water for the cost of the distilled water, which works out to approximately $0.60 cents. Why would you want to pay someone $20 + shipping for a small 4 oz. bottle of ready-made CDS water when you can make 64 or 96 ozs. or 128 ozs. of CDS water at home – in any concentration desired – for 60 cents?

The CDS water seen on the right is measured at slightly over 500ppm using InstaTest Analytic High Range Chlorine Dioxide test strips (#3002) made by LaMotte. I produced these two quarts in 30 minutes using a small aquarium pump to push the gas through the water. I mixed 1 oz. of 24% Sodium Chlorite solution and 1 oz., of 50% Citric Acid solution in my Mixer bottle. I increased the concentration of the Sodium Chlorite Master Solution from the standard 22.r% solution, originally set by Jim Humble for people who were consuming drops of MMS in water, to a 24% Sodium Chlorite Master Solution intended exclusively for making higher ppm CDS water in a shorter span of time. By increasing the concentration of the sodium chlorite solution, you produce a higher concentration of chlorine dioxide gas which allows you to make a more concentrated batch of CDS water in less time. I normally ingest CDS water in the 100-150ppm range. which is more than strong enough. If you put 500ppm into your mouth, you will feel the astringent effect of the oxidation immediately and you won’t be able to hold it for more than a second or two. The oxidizing action is too intense. While I produce 500ppm of CDS Water for refrigerator storage, I’ll dilute it down with distilled water to the 100-150ppm range for drinking or swishing in the mouth. If you can handle it stronger, then that’s fine, but most people find 100-150ppm to be plenty strong. It’s up to you to determine what you can handle.

For more informtion, email or leave a voice message at 949-544-1375

Ken Adachi

© Copyright 2013-2018 Educate-Yourself.org  All Rights Reserved.


Related

Amazing book available for free:
The Story of MMS and Chlorine Dioxide by Jim Humble (152 pdf pages) 2006 4th edition, updated in 2009 Read this book!

http://educate-yourself.org/cn/Miracle_Mineral_Solution_of_the_21st_Century-Part-1-Archbishop-Jim-Humble-Free-2006-Edition.pdf

Is Syringe Injection a Better Technique for Making CDS Water? (March 26, 2016)

http://educate-yourself.org/cn/Is-Syringe-Injection-a-Better-Technique-for-Making-CDS-Water26mar16.shtml#top

Buy latest editions of Jim Humble’s books here:

List of 31 Pathogenic Organisms, Contact Time to Kill, PPM Concentration of CDS Water Applied, and Net Results

Note the amazing germicidal properties of Chlorine Dioxide Solution (CDS Water) Notice the 5 minute contact time and the ppm concentration of CDS necessary to kill the Herpes Simplex Type 1 virus. The kill rate would likely be the same for Herpes Simplex 2 ( genital herpes).

Pathogen Chart using Chlorine Dioxide

MMS WPD CDS Testimonials:
MMS Testimonials | Videos (https://youtube.com/MMStestimonials)
MMS Testimonials | Written (http://genesis2church.org/all-mms-testimonials.html)

PDF

How to Make CDS Water, the World’s Most Powerful Germ Killer & Disease Eradicator at Home ~ For Next to Nothing (March 15, 2013)

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VIDEO: Programed to Kill series: https://youtu.be/GUrqLhbfjeo?list=PLS… I am blowing the whistle on a network of very wealthy satanic people who procure snuff and cp content for values as high as 10,000 dollars per video. This network has had glimpses of it exposed during investigations of serial killers, people like Peter Scully who was just arrested for running a network of snuff / child rape content online. Seems the more you dig into the long list of serial killers, the more you find they are the fall people for a larger group of wealthy people that remain at large and often the tapes made by the killers are gone. Somewhere out there in some very wealthy people’s private vaults is all the evidence of what took place.

Also wanted to briefly touch on the Donald Trump immigration debacle going on. I believe illegal immigration should be stopped 100%, you don’t have a country if you don’t secure the borders. However separating children from their families is also not acceptable. Trump should get the legal immigration reformed so families can immigrate to the United States, and they should stop all illegal immigration immediately. They should also free every last child being detained from their family and return them to their families immediately. No government has the right to take children from their loving parents. I don’t care when the policy was enabled it must be stopped now. Cheers, everyone, will be back soon to discuss the IG Report page 294 revelations and more. See my twitter for up to date info before videos go out.

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Matt Walsh: Here’s Satan’s simple plan to destroy Christianity in America

Satan has two battle plans or “modes of attack” that he uses throughout history to attack Christians, Walsh explained in a speech delivered at St. Mary of the Pine Bluff Catholic Church in Cross Plains, Wisconsin on April 7.

The first is the “old school”, “blood and martyrs” persecution.

“It’s very simple, very straightforward,” he said. “Kill the Christians.”

Walsh told his audience that Satan is using this tactic on Christians who are being persecuted across the world on an “unprecedented scale.”  Although the media and the Church in the USA largely ignore it, “the reality is that the ground all over the globe is soaked in Christian blood.” Image result for Matt Walsh

“A recent report tells us that Christian persecution and genocide is worse now than it’s ever been in history, which … is an astounding fact,” he said.

But Satan is using a different tactic to attack Christians in America. After describing the martyrdom of a party of Egyptian Christian pilgrims by Islamic extremists, Walsh compared their heroism to the laziness of Christians in the USA.

“These Christians were willing to give up everything for Christ,” he said. “How many of us are willing to give up anything, let alone everything?”

“Most of the so-called believers in this country will lash out angrily is you so much as suggest that they give up watching certain TV shows or listening to certain music,” Walsh continued. “They’ll explode in fury if you urge them to change their lifestyles to any degree whatsoever.”

“And yet we think we possess the conviction and the faith to just give up our lives for Christ. Let’s face it: most of us would grovel and weep at the feet of our Muslim captors and recite whatever Koranic prayer they want us to recite.”

Therefore, to the Satan, American Christians simply aren’t worth killing, Walsh theorized. These “Christians” are so spiritually lazy and so comfortable with their sinful ways that they aren’t any threat to Satan.

“This is Satan’s strategy for us,” he warned. “This is Plan B, and it is far more effective. This is how the Church has been subjugated in America. We have bent our knees in submission to the forces of evil, and they have not even fired a shot.”

“Why would the demons waste their time tormenting someone who’s already walking to hell of his own volition?” Walsh asked.

He said that the situation is being made even worse because the Church in America has been infiltrated by its own enemies.

“‘Do what you want, don’t worry about sin, let’s be tolerant, let’s be welcoming, let’s be accepting’: this message is preached not just by the media and Hollywood, it’s preached from the pulpit,” Walsh stated.

Faithful Christians who want to live according to Christ’s teachings are “alienated and disregarded” by their shepherds.

“Satan himself speaks from the mouths of many priests and many pastors in this country,” Walsh asserted, “urging their flocks to conform with the culture, making the orthodox feel silly, or even bigoted, for trying to rise above the standards of this world.”

When Christians do drag themselves to church, he said, desperate for guidance, they are given “nothing” from most pulpits.

Walsh blames American Christian softness on having, and fulfilling, too many competing material desires. This prevents us from desiring God, he said. Walsh added that he was very frightened that when such “Christians” meet God face to face, many will be forced to admit that they do not want God, only themselves.

To stop this from happening, Walsh recommended prayer first of all. Prayer changes us, making us desire the sacred more and the sinful less.

“..You start to find that a lot of music you listen to, that a lot of shows that you watch…no longer appeal to you,” Walsh testified.  “You find that certain sins and temptations have less of a hold on you.”

“That desire [for God] …  is kindled, and we know it, and we start to feel it. Adn that’s the crucial thing: for us to want the right thing,” he continued.

“Because I believe that the truth is, in the end, we will all be given exactly what we want, and that is a terrifying reality.”

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Fierce clashes between the Saudi-led coalition’s forces and the Houthis are ongoing near the port city of al-Hudaydah in western Yemen. On June 19, the coalition’s forces once again entered the al-Hudaydah airport claiming that this time they really captured it. However, they were not able to establish full control of this important facility because of a fierce resistance from the Houthis. On June 20, clashes in the area continued.

Since June 13, when the coalition kicked off its advance on al-Hudaydah, pro-Saudi sources had claimed at least 3 times that the airport is in the hands of the coalition. All these claims appeared to be false.

The control of the airport is an important if the coalition wants to storm the city from the southern direction.

At the same time, coalition-led fighters continued their attempt to outflank al-Hudaydah from the eastern direction, engaging the Houthis in the Matahin square area. While the square remains contested, the highway linking al-Hudaydah and the Yemeni capital, Sanaa, is already closed because of the clashes.

The only save highway from the besieged city is heading in the northern direction.

According to pro-Houthi sources, up to 40 vehicles of the coalition-led forces have been destroyed and up to 250 fighters of the coalition-led forces have been killed over the past few days. These claims are partly confirmed by released photos and videos.

In turn, the Saudi-led bloc expanded its bombing campaign on the besieged city. Airstrikes aimed at alleged positions of the Houthis are also destroying the civilian infrastructure and cause civilian casualties.

Pro-Saudi sources provide contradictory numbers, but in general, they claim that about 30 strikes hit the city and its vicinity on a daily basis.

On June 18, Anwar Gargash, the UAE’s minister for foreign affairs demanded from the Houthis to withdraw “unconditionally” from Hudaydah. Then, he claimed that the coalition’s forces kept the Hudaydah Sanaa highway “open for the Houthi militias to withdraw”. However, by June 20, the highway had been closed because of clashes. This is another signal that the sides can hardly find a solution to de-escalate the situation.

Separately, the Houthis launched a Badr-1 rocket at an oil facility of the Saudi state company Aramco in the Abha area of the province of Asir. Another rocket, Qaher M2, was launched at positions of the coalition’s forces in the western Yemeni coast.

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“All of this seriously calls into question the impartiality of the disciplinary process, which now appears tainted by political influence,” a statement from Goelman said.

He said that Strzok “has complied with every FBI procedure, including being escorted from the building as part of the ongoing internal proceedings.” The attorney did not say exactly when Strzok was escorted out.

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News of Strzok’s removal came after Justice Department Inspector General Michael Horowitz confirmed during a Congressional hearing earlier Tuesday that his office was looking into whether Strzok’s anti-Trump bias played a role in the launch of the bureau’s Russia probe.

Horowitz’s report on the Clinton email investigation, which was released last week, revealed a text sent by Strzok to his then-colleague and lover Lisa Page.

The IG report said Page texted Strzok in August 2016, prior to then-candidate Donald Trump’s election night win, saying “[Trump’s] not ever going to become president, right? Right?!”

“No. No he won’t. We’ll stop it,” Strzok responded.

Roughly 50,000 text messages were sent between the pair over the course of the 2016 presidential campaign and Trump’s first year in the White House. Among them included comments that focused on special counsel Robert Mueller’s Russia investigation, while others bashed the president.

Others also showed an allegience to former FBI Director James Comey in the wake of his firing.

When asked to comment about the FBI official being escorted from the agency, Rep. Mark Meadows (R-N.C.) told Fox News that “it’s way past time for Peter Strzok to hopefully start to find a different career and restore some credibility to the FBI that most of us love and admire and certainly lady justice has to be someone who wears a blindfold and with Peter Strzok it was obvious with his text messages that that was not the case.”

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A new study by Johns Hopkins Medicine researchers offers middle-aged Americans hope that they can still improve their heart health.
The study, published in the May 15 edition of the journal Circulation, concluded that increasing physical activity levels over a span of six years in middle age was linked to a significantly decreased risk of heart failure.

But that doesn’t mean you can assume past years of healthy living will protect your heart as you enter old age. The researchers found that six years without physical activity in middle age was linked to an increased risk of heart failure, too.

Heart failure, which affects about 6.5 million U.S. adults, is a chronic condition where the heart doesn’t circulate enough blood to fully meet the body’s needs. It’s the leading cause of hospitalization in adults over age 65, according to Johns Hopkins.

“The results are not too surprising given that people that exercise [typically] maintain health longer than individuals that do not exercise,” said Dr. Deepak Gupta, a Vanderbilt University Medical Center cardiologist.

Gupta said the report again emphasizes how important physical activity is for good health.

“We would expect that individuals that increase their physical activity lower their future risk of heart failure, and these results now provide the supporting scientific evidence,” Gupta told Healthline. “An equally important finding is that individuals who were active initially, but became less active over time, were at increased risk for future heart failure.”
The researchers used data previously gathered from 15,792 participants in the federally-funded Atherosclerosis Risk in Communities (ARIC) study. Participants, with an average age of 60, were recruited from 1987 to 1989 in Forsyth County, North Carolina; Jackson, Mississippi; Minneapolis, Minnesota; and Washington County, Maryland.

They were monitored annually for an average of 19 years for cardiovascular-related disease such as heart attack, stroke, and heart failure.

Plus, at the first and third ARIC study visits—which were six years apart—each participant filled out a questionnaire asking them to evaluate their physical activity levels.

These were categorized as:

  • poor: no exercise
  • intermediate: 1–74 minutes per week of vigorous intensity or 1–149 minutes per week of moderate exercise
  • recommended: at least 75 minutes per week of vigorous intensity or at least 150 minutes per week of moderate intensity

Participants categorized as meeting recommended activity levels at both the first visit and then six years later at the third visit, had the largest decrease of heart failure risk—an overall decrease of 31 percent.

This risk of heart failure also continued to diminish with more activity. It decreased by about 12 percent in participants who increased their physical activity levels from poor to intermediate or recommended, or from intermediate to recommended.

On the other hand, heart failure risk increased by 18 percent in participants who reported decreased physical activity between the first and third visits.

“You’re never too old to start exercising… and the opposite is also true,” said Dr. Richard Josephson, a cardiologist at University Hospitals Health System in Ohio. “At some point you’re exercising regularly and you stop or cut back, that has negative health consequences.”

Frequency Counts

The recent study joins a large body of evidence on the link between working out consistently and staying heart healthy.

“Heart failure is among the most common causes of morbidity, particularly among older individuals,” said Gupta. “We are increasingly aware that heart failure can be prevented in some individuals. Maintaining or increasing physical activity in middle age appears to be effective in reducing heart failure risk.”

A related study recently published in The Journal of Physiology found that in an across-sectional examination of 102 people over age 60, a lifelong history of exercise of two to three times a week resulted in more youthful middle-sized arteries. Those who exercised four to five times a week also had more youthful large-central arteries.

Tips for Keeping Fit

If you’re concerned about staying heart healthy in middle age, Josephson has some tips for people who want to get in shape.

“In general, start low and go slow,” he said. “This is a marathon, not a sprint.”

Josephson suggested starting off by walking for five to 10 minutes a day while incrementally increasing the time or distance every few weeks. When reaching 30 to 45 minutes, increase the intensity by picking up the pace.

“The same approach would be relevant if you’re using exercise equipment in a gym,” he said.

When it comes to cardio-specific health, he recommended setting a goal to exercise at least every other day because some of the beneficial biochemical changes that take place in the body from exercise dissipate after 48 hours.

He said that whether it’s aerobic exercise like walking, cycling, or swimming, or isometric strengthening exercises like weight training, the key to sticking to a program is picking one you enjoy.

“You need to find the type of exercise that you can do, that you want to do,” said Josephson.

Another thing to keep in mind is that while exercising for two hours a day is certainly better than one hour, most of the benefits actually take place within that first hour, he said.

So don’t beat yourself up if you max out at 60 minutes.

Jessica Peralta is a contributor to Healthline where this article was originally published.

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