Category Archives: Medicin

How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again

Dopamine is the brain’s master chemical. This single neurotransmitter is responsible for a plethora of mental and physical processes. By learning how to stimulate your own dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure created by this amazing little neuron.

Dopamine is what rewards certain behaviors in us so that we do them again, and why certain drugs are so addictiveCocaine, heroine and other opiates cause a dopamine “super reward”which makes their use highly desirable, until you experience the dopamine crash that comes once the illicit drug is absent from the physiology.

The opiates bind to the opiate receptors in the brain, increasing a dopamine release, but once gone, there is an ever-increasing need for more opiate (or other drug) to induce the same dopamine-high. This is what causes drug addicts to resort to ever increasing, negative behaviors to get their next “fix.” The dopamine high is that desirable.

In experiments conducted with mice, when the same nerve bundle that causes an opiate release was stimulated when they pressed a lever, the mice, left to their own devices, would press the lever thousands of times in an hour, due to the pleasurable feelings the dopamine would induce. A later experiment (conducted unethically on a human being) showed a similar response. Over the course of three hours, a person would press a button which triggered a dopamine dump thousands of times to get an immense emotional boost.

We get little dopamine dumps in our brains with less destructive behaviors – like making money, having sex, and even winning a video game, but there are dopamine boosting activities that can regularly boost our “pleasure” neurotransmitter, without causing an addictive backlash.

We have a certain number of dopamine neurons in the brain, and they are smaller than other neurons, making up less than 0.0006% of the neurons in the human brain, but we can stimulate the powerful nerve bundle in the brain that links dopamine neurons with their targets in the forebrain.

Dopamine does more than just boost our happiness quotient, though. It is also responsible for regulating our muscle movement, improving cognitive function, helping keep us focused, make decisions, evaluate problems and solve them, and regulating the secretion of prolactin.

Dopamine is undoubtedly, extremely important for our wellbeing and happiness. Without high dopamine levels, we tend to experience depression, sadness, confusion, fear, negative thinking, rumination, and other emotional obstacles.

Following are some 100-percent-natural ways to increase your dopamine levels:


Exercise elevates dopamine D2 receptors in the brain. It also happens to increase serotonin, and other endorphins in the body as well. Regular exercise can help prevent depression, reduce stress, and strengthen the mind just as much as it strengthens the body.

Make a List and Cross Off the Things You Accomplish

The brain dumps a little dopamine every time we successfully accomplish a task – no matter how big or small. To get even more dopamine “hits,” then break up big tasks into smaller pieces, and check them off one by one. This habit also has a tendency of keeping you moving toward your goals, and clearing the mental clutter in your mind.

The Principles of Self-Management state that if a task represents a change of 25% (or bigger change) in your life routine, you will feel disinclined to finish it, and often end up self-sabotaging or giving up. Conversely, making small changes (around 10%) keep you going in the right direction, and increase your pleasure.

Eat Dopamine-Increasing Foods

The essential amino acid, tyrosine is a precursor for dopamine. By eating foods that contain tryrosine, you can naturally boost dopamine levels. Find tryrosine in things like:

  • Eggs
  • Green tea
  • Milk
  • Watermelon
  • Coffee
  • Almonds
  • Bananas
  • Dark Chocolate
  • Yogurt

Reduce Your Lipopolysaccharideds

It’s a big word, but it is basically an endotoxin that causes your immune system to go berserk. Lipopolysaccharides also inhibit the production of dopamine.  By eating foods which protect the gut, such as yogurt, kefir, kimchi, and taking probiotics, you can lower your lipopolysaccharides, and allow dopamine to be created with ease.


While we’re on the topic of toxins, it is important to regularly detox. The accumulation of too many toxins in your body can prevent dopamine production. There are a myriad ways of detoxing, from green juicing, to taking activated charcoal, or doing a yogic master cleanse. The less toxic you are, the more super-charged your dopamine levels can get.

Listen to Uplifting Music

One of the easiest, and quickest ways to get a beneficial dopamine dump in the brain is from listening to music. Music creates “peak emotional moments” by making our brains “sing.”Music has been helping people feel uplifted since Paleolithic times. It’s that tried, and true.

Get Creative

It doesn’t matter if you express your creativity by doing arts and crafts, or writing an entire symphony, any creative activity increases levels of dopamine. Dance, take a figure drawing class, write a poem, cook something new, or even attack an auto-repair project with creative gusto, and you’ll be rewarded with higher dopamine levels.

Start a Positive Streak

Not only will this behavior increase dopamine levels, but it also happens to be the foundation for creating new, positive habits. See how many times you can do one new thing (like recycling your plastic or skipping soda) and mark it down on a calendar or tear sheet. See how long you can make the winning streak last.


Dopamine levels can also be raised through supplementation. Try:

  • L-theanine increases numerous neurotransmitters in the brain, including dopamine. Green tea is a rich source of this plant compound.
  • Curcumin found prevalently in turmeric, effectively increases dopamine in the brain.
  • Ginkgo Biloba can raise dopamine levels.
  • Acetyl-l-tyrosine is a building block of dopamine, so a healthy dose of it supports the production of dopamine in the brain.

Meditation and Yoga

Meditation and yoga can effectively alter brain mechanisms that allow for bigger dopamine dumps. One of the reasons consistent meditators handle stress better, and usually feel good is due to an increase in GABA and dopamine. Meditation also releases us from the conditioned neural pathways which block the release of dopamine and other feel-good neurotransmitters.

by Christina Sarich.

Onion Remedy for grey hair | Change White or Gray Hair to Black

Onion Remedy for grey hair | turn white hair into black hair with natural remedies. Change White or Gray Hair to Black | SHOCKING REMEDY Subscribe: Hair care is easy and simple procedure, get ready to try it. Here, we are discussing some of home remedies, caring tips and white hair treatments to have black. Onion may burn your eyes but you can use the paste to treat white hair. All you would need to do rub it on your scalp and let it dry some. Your grey or white hair will turn black in few days. However use this remedy on a daily basis to get desired results.

If you do it once in a week, you will see no progress. Make sure that you do it everyday! You would need to peel off the onion skin and grind the onions. Apply the paste on your scalp and let it be for a while. Wash it off after 30 minutes or so. You can shampoo your hair too because onion leaves an unpleasant smell. Onion juice is believed to be a brilliant home remedy for thinning hair and premature graying. Recently, researchers found that gray hair is chiefly caused by a buildup of hydrogen peroxide at the base of the hair follicles and a decrease in a natural antioxidant compound, called catalase.

Onion juice promotes the production of this compound. Why gray hair appear ?: You do not have to worry about what you see in the mirror, you do not start saying you’re old, the years do not come alone, which now are to be Grandma, that you’re no longer in the “prime of life”, etc. You can bet to be a / a grizzled / a sexy as with some Hollywood celebrities who do not want to dye your hair or go for the homemade recipe to treat gray hair.

Top 10 Vitamin K Foods & Benefits of Foods High in Vitamin K

By Rachael Link, MS, RD

Ready for yet another reason to eat your veggies? Leafy greens and vegetables like broccoli and cabbage are loaded with vitamin K, an important nutrient that’s been associated with improved insulin sensitivity, a reduced risk of cancer and improved heart health. Not only that, but vitamin K foods can also promote proper blood clotting and keep your bones strong. Oh yes, they also help keep vitamin K deficiency at bay.

Vitamin K isn’t just found in vegetables, though. It can also be found in certain types of fruit, meat, dairy and fermented foods and is even produced inside your own body by your good gut bacteria.

Getting enough of this vitamin is integral to health, and a deficiency can result in a long list of health problems. Keep reading to find out what you need to know about vitamin K and how you can ensure that you’re getting enough in your diet.

What Is Vitamin K?

Vitamin K is an important nutrient that plays a role in everything from bone metabolism to blood clotting.

It’s broken down into two main types: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Vitamin K1 is the most common source of vitamin K present primarily in plant foods like leafy vegetables. Vitamin K2, on the other hand, is found in animal products and fermented foods. Foods high in vitamin K2 include meat, dairy and natto. Vitamin K2 is also produced by the beneficial bacteria in your gut microbiome.

On a healthy, well-balanced diet, a deficiency of vitamin K is rare. This is because it’s plentiful in whole foods, like vegetables. Ultra-processed foods and refined sugars, on the other hand, are foods low in vitamin K. If these nutrient-poor foods make up a large part of your diet, it could mean you may not be getting enough vitamin K.

Vitamin K deficiency is very serious and can result in easy bruising, bleeding, tooth decay and weakened bones. For this reason, it’s crucial to ensure you’re including a serving or two of vitamin K-rich fruits and vegetables with each meal.

Top 10 Vitamin K Foods

Looking for a list of foods that contain vitamin K? This essential vitamin is found primarily in green vegetables, fruits, fermented foods and animal products, which makes it easy to meet your needs through a healthy and well-balanced diet. Here are a few of the top vitamin K foods:

  1. Green leafy vegetables, such as kale — ½ cup: 444 micrograms (over 100 percent DV)
  2. Natto (fermented soy) — 2 ounces: 500 micrograms (over 100 percent DV)
  3. Spring onions (scallions) — ½ cup: 103 micrograms (over 100 percent DV)
  4. Brussels sprouts — ½ cup: 78 micrograms (98 percent DV)
  5. Cabbage — ½ cup: 82 micrograms (over 100 percent DV)
  6. Broccoli — ½ cup: 46 micrograms (58 percent DV)
  7. Dairy (fermented) — ½ cup: 10 micrograms (10 percent DV)
  8. Prunes — ½ cup: 52 micrograms (65 percent DV)
  9. Cucumbers — 1 medium: 49 micrograms (61 percent DV)
  10. Dried basil — 1 tablespoon: 36 micrograms (45 percent DV)


Top 10 vitamin K foods - Dr. Axe 

Vitamin K Benefits and Benefits of Vitamin K Foods

  1. Fight Cancer
  2. Build Strong Bones
  3. Ensure Healthy Blood Clotting
  4. Promote Heart Health
  5. Improve Insulin Sensitivity
  6. Boost Brain Function

1. Fight Cancer

Some evidence has found that vitamin K could help kill off cancer cells and may even reduce the risk of cancer. In one study from the Department of Medicine, Division of General Internal Medicine at the University of Toronto, 440 postmenopausal women with weakened bones were supplemented with vitamin K1 for two years. Interestingly enough, taking vitamin K1 was associated with a 75 percent reduction in cancer incidence. (1)

Another study published in the American Journal of Clinical Nutrition comprising 24,340 participants showed that a higher intake of vitamin K2 was associated with a reduced risk of cancer. (2)

Furthermore, many foods high in vitamin K also make the list of top antioxidant foods as well. Vitamin K foods like leafy greens are jam-packed with cancer-fighting antioxidants, which help prevent damage from free radicals and decrease the risk of cancer — making vitamin K foods some of the best cancer-fighting foods.

2. Build Strong Bones

Getting enough vitamin K in your diet is key to maintaining healthy bones. It is involved in bone metabolism and increases the amount of a specific protein that is required to maintain the calcium in your bones.

Several studies have found that increasing your intake of vitamin K can help reduce the risk of bone fractures. The study from the University of Toronto published in the journal PLoS Medicine mention above, for example, showed that supplementing with vitamin K1 cut the risk of fractures in half.

Another study out of the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University in Boston demonstrated that a low intake of vitamin K foods was associated with reduced bone mineral density in women. (3)

For this reason, many women at risk for osteoporosis often supplement with vitamin K. Other natural treatments for osteoporosis include weight training a few times per week, getting daily sun exposure and eating plenty of foods rich in omega-3 fatty acids.

3. Ensure Healthy Blood Clotting

Perhaps the most well-known vitamin K function is its role in promoting the formation of blood clots. Blood clotting is an important process that helps stop excess bleeding as a result of injury. In fact, one of the first warning signs of a vitamin K deficiency is bleeding from the gums or nose along with easy bruising.

For this reason, those on blood thinners like coumadin are recommended to moderate their vitamin K intake. Coumadin works against vitamin K to help slow blood clotting. Dramatic increases or decreases in vitamin K intake can interfere with and lower the effects of these medications.


Benefits of vitamin K foods - Dr. Axe 

4. Promote Heart Health

Besides ensuring healthy blood clotting, eating plenty of foods high in vitamin K may improve your heart health in other ways as well.

In a 2009 study published in the American Journal of Clinical Nutrition with 388 participants, vitamin K1 was found to slow the progression of coronary artery calcification in older adults. (4) Other studies have also confirmed the beneficial effects of vitamin K1 on vascular calcification, a condition in which calcium deposits build up in the arteries and cause blood vessels to lose elasticity. (5)

Coronary calcification is believed to be a strong predictor of coronary heart disease. (6) Increasing your intake of vitamin K foods can help prevent its progression to keep your heart healthy and strong.

5. Improve Insulin Sensitivity

Insulin is the hormone responsible for transporting sugar from the bloodstream to the tissues where it can be used as energy. When you have a diet high in sugar and carbs, your body tries to produce more and more insulin to keep up. Unfortunately, sustaining high levels of insulin can lead to a condition called insulin resistance, which decreases its effectiveness and results in high blood sugar.

Upping your intake of vitamin K may help with insulin sensitivity to help maintain normal blood sugar levels. A study published in the journal Diabetes Care showed that 36 months of vitamin K supplementation helped reduce the progression of insulin resistance in older men. (7)

In addition to including plenty of vitamin K foods in your diet, increasing your physical activity, keeping your carb intake under control and eating plenty of protein- and fiber-rich foods can also help stabilize blood sugar levels and prevent insulin resistance.

6. Boost Brain Function

Vitamin K plays an important role in the nervous system and is also believed to support healthy brain function. It is involved in the metabolism of sphingolipids, a class of compounds found in brain cell membranes that control motor and cognitive behavior. (8)

It also has anti-inflammatory properties and helps protect the brain against oxidative stress caused by free radical damage. Oxidative stress can damage your cells and may even lead to the development of conditions like Alzheimer’s disease and Parkinson’s disease. (9)

Vitamin K Foods Recipes

Ready to start incorporating more vitamin K-rich foods into your diet? Head over to the kitchen and give these delicious recipes a try:

Vitamin K Supplements and Dosage

Although vitamin K is abundant throughout the food supply, it can also be found in supplement form as well. Vitamin K tablets are available and are often combined with other nutrients, such as calcium, magnesium or vitamin D. It is also usually present in most multivitamins as well.

Vitamin K supplements commonly use synthetic forms of vitamin K1 or vitamin K2. Studies show that these are well-absorbed in the body, but MK-7, the synthetic form of vitamin K2, has a longer half-life and remains active in the body for longer. (10)

If you do decide to take a vitamin K supplement, the amount you need may vary based on your age and gender. Here are the current established adequate intakes for vitamin K according to the National Institutes of Health: (11)


  • 0–6 months: 2 micrograms/day
  • 7–12 months: 2.5 micrograms/day


  • 1–3 years: 30 micrograms/day
  • 4–8 years: 55 micrograms/day
  • 9–13 years: 60 micrograms/day

Adolescents and Adults

  • 14–18 years: 75 micrograms/day
  • 19+ years: 120 micrograms/day for males, 90 micrograms/day for females


Vitamin K dosage - Dr. Axe 


Vitamin K was first discovered in 1929 by Danish scientist Henrik Dam. He was performing a study investigating the role of cholesterol and found that feeding chicks a completely fat-free diet resulted in uncontrolled bleeding under their skin.

Thinking that the bleeding must be related to the absence of dietary cholesterol, he gave them a form of purified cholesterol, which did nothing to help. Finally, he was able to isolate the specific fat-soluble nutrient that was responsible for the coagulation of blood. Because it requires fat for absorption, the chicks had become deficient on the fat-free diet. He named it “vitamin K,” abbreviated from Koagulationsvitamin, which translates to “coagulation vitamin” in German.

American biochemist Edward Doisy continued Dam’s work and went on to uncover the chemical structure of vitamin K as well as the complex role that it plays in the body.

Both Doisy and Dam received the Nobel prize in 1943 for their work. In the years that have followed since, we have only just begun to unearth the wide range of functions vitamin K plays in the body, from boosting bone strength to improving heart health.


Although vitamin K supplements are considered safe for most people, those who are pregnant and breastfeeding should avoid vitamin K supplements that provide an amount of vitamin K higher than the recommended daily allowance.

Additionally, if you have a history of stroke, cardiac arrest or issues with blood clotting, talk to your doctor before taking vitamin K.

If you are on blood thinners, you should not take a vitamin K supplement and need to moderate your vitamin K intake. Vitamin K and coumadin can interact, causing a decrease in the effectiveness of your medications. Consult with your doctor or dietitian if you have any concerns or need to discuss any vitamin K foods to avoid while on coumadin.

Vitamin K side effects are uncommon but can include a decrease in appetite, paleness, muscle stiffness or difficulty breathing. Discontinue use and talk to your doctor immediately if you experience any of these side effects.

Finally, keep in mind that too much vitamin K can also be harmful. For best results, stick to food sources of vitamin K and use supplementation only as directed to avoid adverse side effects.

Final Thoughts on Vitamin K Foods

  • Vitamin K is an important vitamin that plays a central role in many aspects of health.
  • There are two main types of vitamin K: Vitamin K1 is commonly found in plant foods as well as vegetables while vitamin K2 is in animal products and fermented foods like meat, dairy and natto.
  • Including a serving of vitamin K food with each meal can help you easily meet your needs. Supplements are also available to boost intake if needed as well.
  • Vitamin K has been shown to improve bone strength, promote heart health, increase insulin sensitivity, fight cancer, boost brain function and ensure healthy blood clotting.

5 Science-Backed Ways to Get Over a Breakup

forgetting sarah marshallBecome a functioning human being again.Universal Pictures

  • The only way to fully get over a breakup is to wait it out.
  • But there are plenty of strategies to help reduce your emotional distress and become a functioning human being again.
  • Those strategies include resisting the urge to Facebook-stalk and finding a silver lining in the experience.

The only way to truly get over a breakup is to give it time.

As biological anthropologist Helen Fisher previously told Business Insider, “The day will come when that person who’s been camping in your head is out. And you wake up in the morning and you realize that yesterday you never thought about them at all.”

In fact, research suggests that we tend to overestimate how long it will take us to feel better after a breakup.

That said, if you’ve just landed in Splitsville, there are plenty of ways to speed up the recovery process — so you can show up to work as a functioning human being, and not a sobbing mess. Below, find five mistakes people make too often after a rough breakup, and five scientific and expert-backed ways to cope.

View As: One Page Slides


Don’t Facebook-stalk your ex

A study published 2012 in the journal Cyberpsychology found that people who creep on their exes’ Facebook profiles are more likely to have negative feelings for the person, more likely to desire that person, and less likely to grow from the breakup.

It’s hard to say whether looking at an ex’s Facebook profile directly causes distress, or whether it’s the other way around. Either way, do yourself a favor and try to resist the urge to “just check” what your ex has been up to since the breakup.

Don’t pretend your ex was perfect

Don't pretend your ex was perfect


Instead, list five ‘must-haves’ and five ‘can’t-stands’ in a potential partner.

That’s a tip from Andrea Syrtash, dating expert and author of “He’s Just Not Your Type (And That’s a Good Thing): How to Find Love Where You Least Expect It.”

Syrtash previously told Business Insider she recommends going deeper with each value — so instead of “must have brown hair and brown eyes,” try “I must be attracted to this person.”

One benefit of this exercise is that you might realize while you want someone who’s emotionally open, for example, none of your exes have been. From there, you can start to look for a partner who’s more suitable for you.

Don’t assume that the breakup reflects something wrong with you

A 2016 paper in the journal Personality and Social Psychology Bulletin suggests that your ability to deal with a breakup has a lot to do with your sense of self.

One of the study authors, Lauren Howe, broke it down in The Atlantic:

“In our research, people reported the most prolonged distress after a romantic rejection when it caused their self-image to change for the worse. People who agreed that the rejection made them question who they really were also reported more often that they were still upset when they thought about the person who had rejected them.”

On the other hand, Howe wrote, people who responded with remarks such as, “I learned that two people can both be quality individuals, but that doesn’t mean they belong together” tended to have an easier time with the breakup.

Howe recommends that we try to “question our own narratives” about what the breakup reveals about us in order to have an easier time coping.

Don’t write about how bad you feel

Research suggests that simply journaling about your emotions surrounding a breakup can make you feel worse.

Instead, write about a silver lining you’ve found in the breakup.

But a study published 2015 in the journal Social and Personal Relationships found a specific type of journaling can help you cope: writing a redemptive narrative. That is, a story about how you turned suffering — in this case, a breakup — into a positive experience.

Participants in the study felt less distressed after writing their redemptive narratives for four days — so it’s unclear how long the effects last.

Don’t refuse to talk about it

You should be talking about it.

This strategy might seem counterintuitive: Why dwell on a painful past?

And yet a study published 2015 in the journal Social Psychological and Personality Science found that simply participating in research on breakups can help people get over them.

A group of participants who spent more time talking to experimenters and filling out surveys about the breakup later experienced less distress than a group who spent minimal time on the same activities. The first group was also less likely to agree with statements like, “I do not feel like myself anymore.”

In an interview with The Atlantic, lead researcher Grace Larson said it might come down to looking at your past objectively.

This Diet is Scientifically Proven to Massively Increase the Risk of Depression

No one wants to be depressed – and no one would pay someone to increase their depression for them. Yet what if something as simple as your next bite of food could place you in a depression risk category?

If you eat this diet you have a 51% increased risk of getting a depression diagnosis or antidepressant prescription…

Our readers probably won’t be surprised to find out we’re talking about a fast-food diet! We’re talking about cheap, refined foods such as pizzas, commercial baked goods, burgers, fries, chips, pastries, cakes and more.

PsyBlog reports on a study published in Public Health Nutrition in 2011:

There is also a so-called ‘dose-response effect’ for fast food.

Dr Almudena Sánchez-Villegas, the lead author of the study, explained:

“…the more fast food you consume, the greater the risk of depression.”

The research showed that those eating the most fast food and commercial baked food were more likely to be:

  • less active,
  • single,
  • smokers,
  • working over 45 hours per week.

Fairy cakes, doughnuts and croissants also showed a strong link to depression, said Dr Sánchez-Villegas:

“Even eating small quantities is linked to a significantly higher chance of developing depression.”

The study involved 8,964 people who were followed for an average of 6 months.

Of these, 493 started taking antidepressants during the study or were diagnosed with depression.

The results are in line with a previous study which found that eating fast food was linked to a 42% increase in depression risk.


Researchers don’t elaborate on why the fast food itself could be linked to depression, only to say that fast food is devoid of the nutrients necessary to prevent depression such as B vitamins or Omega-3 fatty acids. (They may rob instead of nourish certain neurotransmitters involved in having a balanced mood.) Additionally, fast food and junk food are associated with diseases like obesity and cardiovascular disease (the number one global killer!). Obesity itself is a glaring risk factor for diabetes.

But also consider the additives to fast-food such as high amounts of added sugarMSG (which affects the brain) and chemicals in packaging. It provides quick energy that burns up quickly and lights up the brain’s reward system, causing the desire for more in a way that appears to override the will. We are wired to get highest-energy-dense, fattiest, saltiest, sugary foods possible to survive – the stressful lifestyle of the modern world drives us in the direction of refined, jolting foods.

It is very difficult for people on a budget or in a food desert to get out of the cycle of eating cheap food stuffs and trying to survive. Having all the risks for depression makes it that much harder to stop and rethink a life quandary. Food really is fuel, medicine too.


On a grand scale, if we could reintroduce parity farming, then there would be every incentive to grow organic food without price manipulation/speculation. Farmers could break free from the claws of Big Biotech and utilize new innovations in pest control on large crops. That is just one way we could ensure that everyone has access to the best nutrient-dense food out there.

For now, there is always a whole-food, simple diet using simple, fast recipes and preparing as much in bulk and in advance as possible. It’s hard at first, but you can get your brain used to whole foods again and avoid the rush and roller-coaster from fast food.

Aspartame – Rumsfeld’s Plaque Of Death

By Dr. Betty Martini, D.Hum.

Here is the latest on Chronic Fatigue Syndrome from the Atlanta Journal Constitution  and they still do not know its just a part of Rumsfeld’s Plague –

‘What is Chronic Fatigue’ Syndrome? 11/30/2017

From National Institute of Health  – Trying To Evaluate Chronic Fatigue Syndrome

From Chronic Fatigue Syndrome Support Group including fibromyalgia, both of which are big time aspartame problems –

The new article on Chronic Fatigue in the Atlanta Journal Constitution above shows they are still  wondering what it is.  Even the NIH tried to study and evaluate it.  The CFS support group discusses it and fibromyalgia, another horror of Aspartame Disease,

On June 17, 1995 the Atlanta Journal Constitution wrote the article:  “The Enemy Within”.  It is over a page long and was trying to figure out where CFS came from,.  It said:  “At least 50,000 people have a CFS diagnosis, but the number of suffers is likely at least 2.5 million and could be much higher. ”  Under Diagnosis it said: “Many family physicians still know little about the condition that until a few years ago was derided as “yuppie flu.”  Routine lab tests rule out other conditions, such as lupus and Lyme disease, with similar symptoms but do not reveal whether a person has CFS.

Aspartame triggers lupus very commonly.  Dr. James Bowen explained:  “The ability of methyl alcohol/formaldehyde to create antigenicity, especially as combined in aspartame molecules is so great as to cause severe autoimmune reactions to the tissues deformed by formaldehyde polymerization, adduct formation. The immune system turns against the victim’s tissues: Lupus.”  It even mimics Lyme Disease:  Here is Dr. James Bowen’s article –

Lyme Disease Is Sexually Transmitted – Reactivated By Aspartame. titled:

Aspartame triggers or precipitates many diseases with similar symptoms.  Dr. H. J. Roberts declared it to be a disease and wrote the 1000 page medical text, “Aspartame Disease: An Ignored Epidemic”    He knew the symptoms were predictable and there was a pattern.

In the 1995 article they are discussing Laura Hackenbrock’s nightmare.  It says:  “Her doctors offer scant comfort.  Though they expect her to live a normal lifespan, they can’t say for sure what’s wrong or if she’ll ever be “normal” again.  Researchers can’t either.  Not at meccas of research such as the Centers for Disease Control and Prevention or any of the best medical schools in the world.  And nobody can do much more than treat symptoms with experimental therapies conceded to be of marginal value.”  “That’s frightening, because Hackenbrock’s sickness, dubbed chronic fatigue syndrome (CFS) has reached epidemic proportions.”

Obviously the CDC knows aspartame destroys the immune system and causes chronic fatigue syndrome.  After all, the CDC  are the ones who covered up the investigation of aspartame by allowing a summary that contradicted the actual investigation of aspartame.  On their page you only get to see the summary or cover-up.

On our web site you can read the entire investigation:

Then you can decide if problems like  cardiac arrest, myocardial infarction, grand mal seizures, mood alteration, blindness and death are just mild symptoms of aspartame!   In the documentary: “Sweet Misery: A Poisoned World”, I hold up this investigation by the CDC so the world would know what they did.

The article is very interesting because it says …”researchers once thought there was a connection between Epstein-Barr virus which causes mononucleosis and CFS.”

In 1987, the Chronic Epstein Barr Virus (CEBR) Association was founded by Marc Iverson and Alan Goldberg. In the late ’80s, the group changed its name to The CFIDS Association of America at the suggestion of immunologist Seymour Grufferman who suggested the name ‘chronic fatigue immune dysfunction syndrome’ to reflect the immune abnormalities and lessen the emphasis on fatigue.

You may remember Cher suffered from Chronic Fatigue Syndrome.  She was just about to sign a new contract to continue to be the spokeswoman for Equal when I wrote her and told her aspartame triggers Chronic Fatigue Syndrome.  She changed her mind and didn’t sign the contract.

In the article “The Enemy Within”  it says: “The illness began to rise from “flat-line level” in the late 1970s, skyrocketed through the mid-80s, peaked in 1987 and is still rising slowly.”  Aspartame was approved in 1981 through the political chicanery of Donald Rumsfeld.”  Interestingly, a neighbor who built the Augusta, Georgia NutraSweet factory said even though the FDA told them not to market it in 1975 they were doing it anyway, and it made him deathly ill.  He said, “It’s an actual poison”.

They revoked the petition for approval but G. D. Searle hired Don Rumsfeld to get it on the market and filed suit so the petition couldn’t be signed.  Then he said he was calling in his markers and was on President Reagan’s transition team.  Reagan wrote an executive order which prevented the petition being signed into law.  He fired the FDA Commission, Jeri Goyan, who was going to sign it and appointed Dr. Arthur Hull Hayes to do the deadly deed of over-ruling the Board of Inquiry even though the decision had already been made.

Further in the article it says:  “Technologies that allow scientists to look into living brains to determine blood flow have shown that most people with CFS have a discernable injury in a brain region known as the hypothalamus, Cheney says.  The injury is caused by protein that normally fight viral infections. However, in people who develop CFS, the proteins inexplicably inflict damage to the hypothalamus, the region of the brain that controls stress levels.”

I find that interesting because aspartame damages the hypothalamus, a reason it triggers male sexual dysfunction and ruins female response.  Here is Dr. James Bowen’s article on the subject:

The article continues, “Maybe it’s due to ozone depletion, or something in the food chain, something in it that made us change, either something new that got into the environment, or what was already in the environment began to affect us differently, like a virus,” Cheney says.  In this regard Cheney almost has it, something in the food chain like a deadly, deadly addictive excitoneurotoxic, carcinogenic, genetically engineered drug, adjuvant and teratogen, once listed with the pentagon in an inventory of prospective biochemical warfare weapons submitted to Congress. Thrust upon the public . society becomes the guinea pigs and lab rats.  Read this article in the prestigious Ecologist by Pat Thomas: It is titled:  “What do Donald Rumsfeld, Bio-weaponry, Sick Mice and Diet Coke have in common?”  by Pat Thomas.

On March 27, 1996, a new article appeared in the Atlanta Journal Constitution:  “Chronic Fatigue Syndrome Is Still a Mystery”.  They still hadn’t figured it out and there is the blame of the CDC, rightfully so.  This article by Anne Rochell says:  …then there was the illness that emerged in 1984 and didn’t kill, but instead devastated the lives of its suffers by making them indescribably tired, achy and mentally fuzzy.” ..”Twelve years later, chronic fatigue syndrome remains essentially a medical mystery, even though it may afflict as many as 2 million Americans.  It is dismissed by many physicians as a psychiatric problem, and derisively called “yuppie flu” by skeptics.”

The article gets interesting – “A new book by a journalist who has the syndrome blames the government, specifically the Center for Disease Control and Prevention, for this derision and lack of information about CFS.”

“We look to the CDC to protect us from disease outbreaks, to identify them and find ways to stem them,” said Hillary Johnson author of “Osler’s Web:  Inside the Labyrinth of the Chronic Fatigue Syndrome Epidemic” (Crown Publishers), due out today. “But the CDC failed miserably in this case.”

The article continues, “Her claims are backed by the physicians who reported clusters of cases in the 1980s, and by a CDC researcher, Walter Gunn who left the agency in the early 1990s,because the book says, he was frustrated with the disrespect he thought CFS was receiving.”

Obviously, the CDC wasn’t going to tell where CFS came from, they had covered up the entire investigation on aspartame.  The article continues:

“In her 700 page book, Johnson alleges:  The CDC botched the investigation of a cluster of CFS cases in a Nevada resort town in 1984.  The CDC scientists dismissed the outbreak as nonexistent.  Dr. Paul Cheney, whose practice was the epicenter of the CFS outbreak in Nevada, said he and his partner “begged the CDC to talk to the patients, but they just wanted to stay in my office and hike in the afternoon.”

In September 1994 the CFIDS Network News in Greenville, South Carolina wrote on article on Chronic Fatigue. It starts out by saying that most CFS researchers advocate avoiding various substances in our diets – often referred to as the “forbidden five” – alcohol, tobacco, sugar, caffeine and NutraSweet.  The rest of the article is about NutraSweet, “The Sweet Poison”.  It says its composed of 3 molecules: “Phenylalanine, Aspartic Acid and Methyl Alcohol, a highly toxic poison. ” I’m glad the article admits that methyl alcohol is very toxic to the fetus causing malformation and even death.  The article ends, “Because of the damage done to the brain and other organs by the end products of methyl alcohol intake, the only way to avoid these deadly side effects is by AVOIDING THIS LETHAL SUBSTANCE!

By George, they finally got it – Chronic Figure Syndrome is Aspartame Disease  – Rumsfeld’s Plague on the world population.  Dr. H. J. Roberts in Sept 1992 published his letter to the Lancet regarding Chronic Fatigue in Townsend Letter for Doctors, and included the excessive ingestion of products containing aspartame.  Dr. Roberts and I went to a workshop together because the next to the last subject was a discussion of chronic fatigue syndrome.  It was a long workshop but when the professor finally got to the subject he said, “We don’t know much about chronic fatigue Syndrome, so we will skip this one!”

What’s the FDA doing about all this?  In 2009 they wrote President Obama and said they were broken, corruption going on and they feared speaking out because of reprisals.  One agent even called me as I had written two petitions to ban aspartame.  When I said I lectured all over the world and people were sick and dying from aspartame he said, “So what we have to depopulate”.

The top scientist who investigate aspartame was Dr. Adrian Gross who testified before the Senate on 8/1/85 and told them aspartame was illegally on the market because it caused brain tumors and brain cancer and violated the Delaney Amendment.  He even mentioned you couldn’t even set an allowable daily intake because of the cancer, and if the FDA violated its own laws who is left to protect the public?  Well its definitely not the FDA who has allowed aspartame in 17 dairy products unlabeled, sent aspartame complaints to the AIDS Hotline when they had more than they could  handle. and just approved another aspartame product called Advantame which came after Neotame.  Dr. Morando Soffritti did three studies on aspartame at the Ramazzini Institute in Italy and said its a multipotential carcinogen.  It was so prestigious Dr. Soffritti received an award only given twice in history.  It was peer reviewed by 7 world experts.  Our Fatal Drugs Allowed folks wouldn’t accept it, they already knew it caused cancer and had to try and persuade the public to ignore it.  Just like they ignored Dr. M. Alemany’s study, Trocho, which even showed the formaldehyde embalmed living tissue and damaged DNA.

In Dr. Woodrow Monte’s book, “While Science Sleeps: A Sweetener Kills” he tells how the formaldehyde turns the tissue to plastic.  Here is his last chapter on aspartame and autism,  You will notice he explains how G. D. Searle and the FDA made an agreement not to let the public know about the teratology or birth defect studies. You can get his book on his web site, or He has just released  his published article on aspartame and Alzheimers:

Here is Dr. Russell Blaylock, author of “Excitotoxins: The Taste That Kills”discussing  aspartame studies on cancer and obesity:  Read about the letter FDA wrote to Obama about being broken and the  corruption, and still nothing has been done.  And the people keeping dying of Rumsfeld’s Plague.

Dr. Betty Martini, D.Hum, Founder
Mission Possible World Health Intl

More information on aspartame on,

Five Scary Signs That Your Health May Be Rapidly Declining





Most people try to avoid the thought of what their lives would be like if their health failed. But for those who are brave enough to have those thoughts, they probably don’t have an accurate perception of what it’s really like to be near death’s door and in need of medical attention. They’ll likely base their assumptions on what they’ve seen in movies, and dread the day they develop an inexplicable cough or debilitating nausea.

In the real wold however, the signs that indicate poor health often aren’t very obvious. Here’s what you should really look out for:

  1. If you’re beginning to lose your sense of smell, look out. Studies have shown that people who have trouble smelling or have lost that sense completely, have a drastically higher mortality rate. Their chances of dying over a 5 year period are somewhere between 2-4 times higher than people who can still smell.
  2. A loss of appetite, particularly among seniors, is a common symptom seen in people before they die of natural causes. That’s because the human metabolism begins a precipitous drop before death occurs. Mortality rates typically rise if the appetite loss continues for more than six months.
  3. One little known sign of declining health is poor grip strength. Obviously, there can be other causes. It’s safe to assume that if your grip isn’t what it used to be, you could just be getting older. It’s no secret that we all lose muscle mass as we age. But if you’ve experienced a dramatic loss of grip strength, then you have a much higher chance of dying by any cause. More importantly, people who have weak grip strength have a significantly higher chance of suffering from a stroke or a heart attack.
  4. If you’re not treating your body right by smoking, not eating healthy food or exercising regularly etc, over time your heart rate and blood pressure is going to increase. We all know that this isn’t a good sign, but most people don’t realize how significant the ramifications are. An examination of 46 studies that collectively involved over 2 million people, found that those who have a resting heart rate that exceeded 80 beats per minute had a 45% higher risk of mortality by any cause.
  5. One of the easiest ways to tell if you’re in bad health isn’t a symptom, but a test that can be administered anywhere. It’s called the SRT test, which measures your physical mobility, and has been proven to show your chance of dying from any cause over a five-year period. The goal of the test is to sit down on the floor and stand back up without using any support. If you can cross your feet, sit down and standup without any support, you get 10 points. You lose a point for each hand, arm, or knee you use to support yourself. Each point you have represents a 21% lower chance of dying over a five-year period, but if you score three or less, than your chances of dying of any cause is five times higher.

Lung Cancer Drug ‘Shocks and Kills’ HIV in Patient

Millions of people living with HIV now see a glimmer of hope, as a newly developed drug has been able to dramatically reduce the number of HIV-infected cells in a patient with the AIDS virus, according to the Annals of Oncology journal.

In a case described as “potentially exciting” by scientists, clinicians at the Pitie-Salpetriere Hospital in Paris said a 51-year-old man given Nivolumab – a drug normally used to treat lung, kidney or skin cancer, had experienced a “drastic and persistent decrease” in reservoirs of cells where HIV normally hides, evading standard treatment.

However, when they gave the same drug to another patient, no improvement followed, prompting experts to advise patience.”We must remain careful, especially because this is only one case,” said professor Jean-Philippe Spano, who heads the hospital’s oncology department.

“This is the first case of such a drastic decrease of the HIV reservoir [but] we have another case where there was no decrease,” Reuters quoted him as saying.

The reservoirs of HIV-infected cells are found in the immune system in places like the brain, bone marrow and genital tract. They lie hidden and dormant, and can’t be reached with standard anti-retroviral HIV treatments.

The researchers believe that Nivolumab, also called Opdivo, may have worked through what they called “shock-and-kill” mechanisms.

The drugs may have spurred the HIV within the immune cells to come to life and replicate, allowing other immune cells to identify and kill the infected ones.

Still, Dr. Spano and his colleagues cautioned that other patients in a similar situation had not responded in the same fashion, and that the finding would need to be replicated in others.

READ MORE: Human Trials of ‘Global HIV Vaccine’ Begin in Southern Africa

“But it could have implications for HIV patients, both with and without cancer, as it can work on HIV reservoirs and tumor cells independently,” Spano said.

“The absence of side effects in this patient is also good news, and suggests this could be an optimum treatment for HIV-infected patients with cancer.”

Around 37 million people across the world have HIV that causes AIDS.

Scientists have, for years, been trying to find a way of clearing HIV reservoirs, seeing it as the key to curing the disease.

HIV Epidemic in Europe Growing at ‘Alarming Pace’ – WHO

On Tuesday, health officials revealed that the HIV epidemic is growing at an “alarming pace” in Europe.

According to a joint report by the World Health Organization (WHO) and the European Center for Disease Prevention and Control (ECDC), more than 160,000 people contracted HIV in 53 European countries in 2016.

The number of newly-diagnosed infections in Europe has increased from 12 in every 100,000 people in 2007 to 18.2 for every 100,000 in 2015, with most of the new cases appearing in Eastern Europe.

“The HIV epidemic continues to rise at an alarming pace in the European Region, mostly in its eastern part, which is home to almost 80 percent of the 160,000 new HIV diagnoses. This is the highest number of cases ever recorded in one year. If this trend persists, we will not be able to achieve the Sustainable Development Goal target of ending the HIV epidemic by 2030,” WHO Regional Director for Europe Dr. Zsuzsanna Jakab said, according to a Tuesday press release.

The findings reveal that many patients have HIV for several years before it is diagnosed, increasing the probability of the virus being passed on to others.

“Testing people late, particularly those at higher risk of infection, results in late treatment and further contributes to the ongoing spread of HIV. The later people are diagnosed, the more likely they are to develop AIDS, thus leading to more suffering and death,” Jakab explained.

Andrea Ammon, director of the ECDC, also explains that “Europe needs to do more in its HIV response,” especially since the average time from infection to diagnosis of HIV is three years, which is “far too long.”

“Two-thirds, that’s 68 percent of the new AIDS diagnoses in the European Union and European Economic Area, happened only within three months after the HIV diagnosis, which indicates that these people have had the infection for many years previously,” Ammon said.

The report also discusses the need for new ways to widen HIV testing by potentially introducing self-testing services and offering more counselling and testing opportunities by community care providers.

Mushrooms That Treat Cancer?

What if I told you some weird looking mushrooms not only have antibiotic and anti-diabetic properties, but can fight tumor and boost your neuron growth, possibly protecting you against Alzheimer’s?

For more than 2,000 years, the Japanese, Koreans and the Chinese
have harnessed the healing power of these medicinal mushrooms.

I’m not talking about the tasty button mushrooms or the portobello we love. There’s a big difference between the mushrooms we cook and the medicinal mushrooms that heal.

Let me explain:

Western mycologists called some of these miracle mushrooms as “varnished conks” for many years because these mushrooms have
pores on their undersides.

The Japanese government has even listed some of these mushrooms
as cancer treatments to fight cancer and other infectious disease.

All over Asia, certain species of mushrooms are known as the ‘
mushroom of immortality.’

In several clinical studies, a few powerful ones have shown to assist
in slowing the growth of tumors in breast cancer.

... here’s how these medicinal mushroom work

So now you’re probably wondering, if these medicinal mushrooms
are so powerful, why aren’t doctors prescribing it?

The answer is simple:

Drug companies cannot patent mushrooms.

Which means that they are not able to make money directly from it and they won’t fund the studies.

The only way for them to make money is…

… if you stay sick for a long long time

However many years back, some drugs companies did isolate parts of the mushrooms and patent them as drugs.

For example, Penicillin, is one of the most prescribed antibiotics in the world that is derived from certain mushrooms.

Thanks to penicillin, death rates are 5% what they were in the 1900’s.

There’s also another reason why very few people are taking these medicinal mushrooms.

And that’s because you can’t just purchase them from the supermarket shelves.

The good news is that you can now purchase a supplement, which uses some of the best medicinal mushrooms directly into your immune system.

If you’d like to learn more about this amazing supplement, plus how these medicinal mushrooms work and what they can do for you…

… go here and watch
Yours Truly,

Laura Lindsey
Chief Nutritionist

Multi Area News and Information Blog